People should remain conscious about their physical and mental health. People can enhance their bodily functioning by making lifestyle changes. The changes will help them stay active and productive. Individuals at a higher risk of heart diseases should always remain vigilant. If they exhibit symptoms that correlate with heart-related diseases, they must contact the best cardiologist in Karachi. The specialist can help the patient understand their condition and the cause.
The steps that can help people remain active and keep their hearts healthy include:
- Know about diseases in your Family!
Everyone should be well aware of the diseases in the genes. It helps them to take measures and change their everyday life accordingly. Certain lung and kidney diseases in the genes can result in heart failure. Therefore, people need to talk to the family doctor and get tested to avoid complications.
- Engage in Physical Activities
Engaging in light physical exercises helps maintain the BMI, keep the bones strong and help maintain the functioning of the heart and other vital organs. It is best to engage in muscle-strengthening activities at least thrice a week to help stay fit and active. It is best to walk every day in the morning for twenty minutes to remain positive and energetic for the entire day. Additionally, it will help the person maintain body weight and reduce the chances of heart diseases, hormonal imbalance, and joint pain.
- Eradicate Smoking from Your Life
Smoking can hinder the functioning of kidneys and lungs. Lung and kidney failure can cause heart-related diseases. Smoking can cause the person to have multiple problems and eventually affects the heart. People who smoke regularly have a lower life expectancy. Hence, it is best to join support groups or counseling to eradicate smoking from your life and enhance the life quality.
- Change the Dietary Habits
- The changes in dietary intake will help the person to maintain heart health.
- Limit the Sodium Intake: Taking a higher concentration of salt in everyday life can increase the chances of high blood pressure. It can lead to heart-related problems. Therefore, it is best to limit sodium intake by avoiding processed food.
- Small Portions: Individuals should notice their calorie intake. If they feel that they are consuming more food and gaining weight. It is best to reduce the portion size.
- Include Fruits and Vegetables in Daily Routine
Fruits and vegetables consist of minerals, vitamins, and other nutrients that help keep the heart-healthy. It is essential to use fresh fruits and vegetables in the daily diet to enhance the functioning of the body.
- Regular Checkups After Six Months
People above thirty-five should prioritize their health and visit the specialist every six months. It will help in early diagnosis and treatment that would allow them to stay healthy and fit.
- Take the Medications as Per the Instructions:
People diagnosed with heart or any other disease should take the medications as per the instructions of the doctor. Infections and inflammation can be a risk to heart health. Therefore, take proper treatment to avoid any complications that may lead to heart failure.
- Keep Your Blood Pressure Levels in Check!
Individuals who exhibit symptoms, such as shortness of breath and constant headaches, are more likely to suffer from high blood pressure. It can lead to multiple heart-related problems. Hence, it is necessary that the person regularly self-monitor BP and contact the specialist if the levels are higher.
- Say No to Alcohol and Sugary Drinks!
Sugary drinks and alcohol consumption can cause heart problems. Hence, people should limit the intake of alcohol and soft drinks.
Everyone should prioritize their physical well-being. These measures can help them enhance their physical health and remain active. However, if they feel they are suffering from hypertension or they exhibit symptoms related to other heart conditions should visit the cardiologist at the Chinar International Hospital.