Slimming belts, also known as waist belts or waist trainers, have been all the rage for the past few years. As popular as they have become, there is still a lot of speculation regarding how they should be used and if they are actually effective. Do they really work, and are they worth the hype?
Below is a breakdown of everything you need to know about slimming belts:
What exactly are Slimming Belts?
Slimming belts have been designed as weight loss gear, and they can make a great addition to your workout sessions. They are worn tightly around the stomach to provide insulation around the area, which will result in a raise in temperature whilst you are exercising. You can think of the raise in temperature to act in a similar way as the effects would be if you were in a sauna. The heat will enable your body to produce sweat in the stomach region, which can contribute to losing excess water weight and thus being able to burn fat cells.
How Do They Work?
They are incredibly easy to use, and some even come with zips for easier wear. If you would like to see results from wearing a slimming belt, it’s important to engage in exercises that will challenge you and will really work your core area, so that they produce the most amount of sweat. This can apply to indoor or even outdoor exercises, and the slimming belts can be worn underneath your clothes, so they are incredibly discrete and won’t be visible to others.
Read this Too: How Much Does a Hyperbaric Oxygen Therapy Cost For Home
Can They Help to Improve Your Posture?
As the slimming belts are worn tightly, this can help to keep your back straight which can then help to improve your posture. If you suffer from any neck or back pains, this could help with the problem however keep in mind that this is not a cure, and this isn’t the sole purpose of wearing slimming belts in the first place.
What Are the Benefits of Wearing a Slimming Belt?
When used appropriately, slimming belts can certainly work to your advantage. They can be worn anywhere, at any time, and they work best during intense and vigorous exercises. This is because you will be more likely to produce the most amount of heat and sweat during your workout sessions. However, this doesn’t necessarily mean you have to put yourself through pain to see results, you will naturally progress overtime with a consistent exercise regime.
Slimming belts can really help you to reach your weight loss and fitness goals, and this is even more beneficial if this will help to contribute to improving your health. Wearing a slimming belt can also act as a personal reminder for you to exercise regularly and stay on top of keeping in the best shape possible. And once you start to see the positive effects of wearing them, this can boost your confidence and increase your motivation to keep working hard towards your desired results.
As they are worn tightly, the warmth that they provide can help to relieve some aches and pains in your back, however this isn’t a solution to back pain which would need dedicated attention. Due to how slimming belts are worn, they can help you to keep your back straight – whether you are exercising or not. The compression can help your spine to feel a lot more comfortable if you are experiencing any issues. This could even help to prevent further injuries in the area.
Can They Really Help Me to Lose Weight?
Yes, however for the best and long-lasting results, slimming belts alone cannot help you to shed your desired amount of weight. To lose weight from your stomach, you will need to work out regularly to engage your abdominal muscles, which will help to burn any unwanted fat. This includes crunches and sit ups, and even aerobic exercises such as cycling/spinning, running and HIIT – just to name a few.
Staying active can really help to boost your metabolism, which helps your body’s ability to naturally break down fat. All of this goes hand in hand with eating healthy, and we all know that added sugars can contribute to weight gain, so it’s best to either avoid or cut down on your intake. Once you begin to see amazing results from all of these in conjunction with each other, this will most likely inspire you to keep going and keep wearing your slimming belt!
What Should I Take into Consideration?
An increase in body temperature can lead to exhaustion and fatigue. So it’s important that you still look after yourself and don’t push yourself too hard if you feel uncomfortable. This can also lead to dehydration, so make sure you drink plenty of water on the days that you do wear a slimming belt. Electrolytes filled sports drinks also be helpful, as they are packed with various minerals to help boost your energy levels. After each use, your slimming belt should be washed thoroughly to prevent any unpleasant odours and itchiness when you wear this next.
Premium quality Slimming belts are a great addition to your routine and to help you reach your weight goals. However they are not miracle fix. Consistent exercise and a nutritious diet are both essential, and a slimming belt can really help to boost this so that you can hit your targets. Make sure that you don’t experience any pain during or after wearing the slimming belt, as this won’t work in your favour. They are available in all sizes, so you’ll be able to easily find a perfectly fitted and comfortable slimming belt.
Conclusion:
Slimming belts have been a topic of conversation and used by many for quite some time now. Whilst they can help you to achieve the results that you want, it’s essential to also embody a healthy and wholesome lifestyle, filled with plenty of exercise and a balanced diet to maintain your weight. 360 Relief offers a selection of slimming belts to help you lose weight and get back in shape.