Are you hearing a lot about Omega 3 or fish oil supplements and their benefits? If you are eager to know more about the same, then we are here to help you.
What is Omega 3 fatty acids?
Omega 3 is a type of fatty acid that our body cannot produce and it being an essential fat, we need to consume it either in the form of food or supplements. These facts are incredibly important for our brain, heart, and whole body.
The two types of Omega 3 fatty acids found in fish are:
- Eicosatetraenoic acid (EPA)
- Docosahexaenoic acid (DHA)
The type of omega-3 found in plant products is known as:
- Alpha-linolenic (ALA).
What are the sources of Omega 3 fatty acids?
The best sources of Omega 3 fatty acids:
- Salmon
- Mackerel
- Tuna
- Herring
- Sardines
- Flaxseed
- Chia seeds
- Walnuts
- Flaxseed oil
- Soybean oil
- Canola oil
You can also have supplements if food alone isn’t enough for your body to get the right number of fatty acids. Here are some products that you can try:
- HealthKart HK Vitals Omega 3
- TrueBasics Omega 3 (they have both fish oil and vegan supplements)
- Amway Nutrilite Salmon Omega-3
- Now Omega-3
- Health Oxide Vegan Omega 3 + Cardiovascular Support
These are just a few options. You can check out online stores like HealthKart, TrueBasics, Amazon, MuscleBlaze, etc. to find more products.
Why choose Omega 3?
Now let us dive deeper into the main aspects of Omega 3 supplementation. Here are a few benefits of using Omega 3 supplementation or consuming foods rich in the same. Let us get started:
- Depression and anxiety are the most common problems that are faced by a lot of people nowadays. Good news is that Omega 3 supplementation or food can help to prevent these mental disorders.
- It is found that people who eat fish (omega 3 rich) or use Omega 3 supplements are less prone to heart disease.
- Macular degeneration can cause vision impairment and blindness. DHA present in omega 3 is known to prevent macular degeneration. Thus, it is great for maintaining eye health.
- Our body must get enough omega-3 fatty acids during pregnancy as it is crucial for the baby’s development. Omega supplementation can lower several risk factors and lead to higher intelligence in babies.
- Regular supplementation of foods rich in these essential fats can reduce blood clots and help prevent blood platelets from clumping together.
- It can also help to reduce inflammation.
- Regular usage can help children to be attentive and reduce hyperactivity. It can also help to reduce impulsiveness and aggression.
Precaution: Here are a few things that you must keep in mind before going for supplementation:
- If you are allergic to fish or nuts speak to your doctor first before starting supplementation
- Know the right dosage required for your body and have it accordingly.
- Too much dosage of omega 3 can lead to bleeding in some cases
- If you are undergoing treatment for some health disorders, then do not consume omega 3 supplements without asking your doctor.