Why is a Body Massage Important?

35
Spa and Body Massage Vancouver

A massage, low lighting, soft music, and a sense of calmness and peace can seem very blissful, especially when you are physically and mentally exhausted. Your mind may feel relaxed during the massage, but your body will actually be going into full activation mode as the knots are released from your muscles and tissues. A spa and body massage Vancouver stimulates the nervous system and improves blood circulation as well. People have been practicing the art of massage forever in one way or the other. Nowadays, there is a huge range of massage therapies for you to choose from, and a full body massage is one of them.

What is a Massage?

In general, a massage includes manipulating, squeezing, and rubbing body muscles, tendons, and ligaments with the help of hands. The pressure varies in certain types of massage, and some elements like hot stones are also used. Common types of body massage are:

a- Swedish massage

A Swedish massage is commonly termed a soft form of spa and body massage Vancouver. It involves gentle tapping and kneading with deep circular motions. This type ensures that a person feels relaxed and energized.

b- Deep Tissue Massage

This type is more comprehensive and involves more vigorous movements which target the deep tissues of a person’s body. This type acts as a natural healer from muscular pain and damage.

Major Benefits of a Body Massage

1- Relaxation and Sleep Improvement

A body massage is very relaxing and rejuvenating. It lowers the levels of stress hormones in the body of a person, which contribute to insomnia. Massage helps to put the body into a mode of recovery, inducing relaxation and making you feel more relaxed.

2- Improvement in Blood Circulation

A spa and body massage in Vancouver makes sure that blood begins to flow through clogged blood vessels, carrying away metabolic waste products from the body. Apart from that, the therapist uses hand pressure to improve blood circulation and move blood to areas of the body where muscular knots are formed. When the same pressure is released, new blood flows into the tissue. In addition, the technique of pushing, twisting, and pulling ensures that lactic acid is removed from body tissues. This helps to decrease blood pressure which improves multiple body functions.

3- Increased Flexibility of Joints

If you are an athlete, you will be familiar with joint pain. Massage relieves this pressure and pain and also improves flexibility. Regularly massaging your muscles, tendons, ligaments, and joints makes your body agile and helps in the prevention of injuries. 

4- Promotes Muscle Relaxation

The main purpose of a massage is to relieve the cause of physical pain by relaxing tight muscles so that the whole body can relax. Massage also increases blood flow to the affected muscles. As a result, a proper supply of oxygen and essential nutrients is provided to the damaged muscles. This reduces the stiffness in the muscles and ensures relief from the pain. 

5- Relieves Headache

If you have muscle knots in the upper back, they will lead to severe headaches. A head massage is an excellent way to release this pressure. This will stimulate the blood flow towards the neck to relieve the pain. Furthermore, a head massage is a great option for hair growth.

6- Boosts Immunity and Reduces Fatigue

The body’s natural defense system is recharge by stimulating the lymph nodes. When the softer tissues of the body are stimulated, it releases toxins from the blood and lymphatic system. Massage naturally lifts your mood and improves the quality of your sleep so that you can rest easy with reduced fatigue.

When to Avoid a Body Massage

There are countless benefits of a spa and body massage in Vancouver. But there are several reasons why you should avoid having it. These are:

When you have:

  • Disorders related to Blood
  • Healing Burns and Deeper Wounds
  • Any kind of body Infection
  • Any Fracture in the Body
  • Extreme condition of Osteoporosis
  • When platelets in the body are low

If you are dealing with any type of long-term illness like cancer, it is important to discuss your medical condition with a doctor in advance before having a massage. You might feel some muscle soreness, depending on the massage type. However, massage should generally not be accompanied by pain or discomfort. If anything in your massage doesn’t work or hurts, address it immediately. The most serious problems might arise when the pressure is wrongly applies during a massage. Hence, you must choose your massage therapist properly. Try getting massage therapy if you have been practicing a tough work routine lately and need some peace and relief. Choose the one that best suits your needs and preferences and see the results yourself. Go for a body massage if you want to get rid of fatigue and relax your muscles. You can simply get one from your nearest massage center.