What is TDEE?
TDEE is the acronym of total daily energy expenditure. The expenditure of energy leads to burning of calories in the body. It is necessary to determine how many calories one should burn for weight reduction. TDEE calculator intend to find out the amount of calories that one burns every day for healthy living. The method to use an online calculator is quite easy.
Check the internet connection and open up the online total daily energy expenditure calculator. Now, enter your age in it in years, weight, height and gender. After doing so, mention your goal of using tdee calorie calculator as it will facilitate the calculator to process your command accordingly. Enter the information about your activity level and the body fat percentage which is optional to add. A free online TDEE calculator by calculator-online.net is the most reliable online source that helps in reducing weight.Â
What is Basal Metabolic Rate (BMR)?
The BMR of an average adult male is about 7,100 kJ per day. However, for the average adult female it is about 5,900 kJ per day. The expenditure of the energy from the body is continuous. However, the rate of it varies throughout the day. In the early morning, the rate of it is found to be extremely low. TDEE calculator comes up with the most accurate and effective outcomes.
The lowest amount of calorie that is required for the body functionality is BMR. Indeed, it is the calorie amount that is consumed for proper functionality of the body at rest. It is the calorie amount that burns even without moving a finger. When a person is lying on the bed and doing nothing, he is burning calories at this time too. The body functions such as blood circulation, digestion, breathing and various other things lead to the burning of calories at rest. The person with excellent physical activity burns more calories than others.
Relation of TDEE with BMR
It is not possible to estimate the amount of calories to burn without determining BMR. BMR acts as the main guidance about TDEE. It reflects the calorie burning at rest which varies from one individual to another. Similarly, it also differs from one gender to another. The determination of BMR helps in finding out the TDEE. Hence, BMR is a part and parcel of the TDEE formula. Calculate TDEE without any hassle through use of the total daily energy expenditure calculator. TDEE calorie calculator is the best and reliable source to guide about fat burning. TDEE calculator is the most reliable online source that helps in reducing weight.
TDEE Formula and BMR Formula
The TDEE calculator depends on various factors. It depends on the basal metabolic rate, thermic effect of activity, non-exercise activity and thermic effect of food. The formula of tdee calorie calculator includes the multiplication of BMR with the body’s activity level. Say goodbye to stubborn body fat with the use of TDEE calculator. The online calculator for TDEE determines the burning of fat on the basis of body activity level and basal metabolic rate (BMR). The formula of it is given as:
TDEE = TEA + NEAT + TEF + BMR
Here, TEA is thermal effect of activity while NEAT is non-exercise activity thermogenesis. However, TEF is the thermal effect of food while BMR is the basal metabolic rate of the body. BMR calculator is the digital approach to find out about the value of calorie burning at rest. BMR counter works on the BMR formula which is given as:
BMR (female) = = 447.593 + (9.247 x weight) + (3.098 x height) – (4.330 x age)
BMR (male) = 88.362 + (13.397 x weight) + (4.799 x height) – (5.677 x age)
Here, age is taken in years, height in cm while weight in kg. Basal metabolic rate calculator indicates the amount of calories that you need to burn for losing or maintaining weight. Take assistance from the TDEE calculator to cut down your body weight.