What is Keto?

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Have you heard about the word Keto? Keto is a short term that is often used for a ketogenic diet. A ketogenic diet refers to a diet that is low in carbohydrate but has a high proportion of fat. This is a diet that is very good for people that want to lose some weight. It works by reducing your body fat composition without losing your hunger. It is a great idea to try a ketogenic diet if you are having some difficulty in trying to lose weight. Not just that, several studies have also shown that this type of diet can be very effective for certain people with some medical conditions such as Type 2 diabetes or metabolic syndrome. This is particularly true because the diet itself is low in carbohydrate, so in return the processed sugar will be in low amounts inside your body. In this doctoroncall’s article, you will learn a lot about everything that you need to know about Keto diet. So, feel free to stick around and browse through this article.

                        If you are wanting to try out this ketogenic diet. You must know what you are eating. This is because eating the right food will obviously give you the right nutrition needed by your body. Some of the main foods that you need to eat in this type of diet includes meat, poultry products, eggs, natural fats-food, fish, seafood, above-ground vegetables and also cheese. If you notice, all of these foods are considered low carbohydrate foods. As mentioned above, you do not want to eat a lot of carbohydrates because that will just give you a lot of glucose that can make you fat. So, if you are trying to lose some weight or maybe wanting to eat the best possible food for your metabolic condition, then opting for a low carb diet is the best possible way to go.

                        So you already have the knowledge regarding what to eat and also what not to eat, then it is finally time to start planning your meal. Planning a ketogenic diet meal is as simple as abc. You just need to follow the right guide and you will be fine. One of the best guides that you can follow is the food pyramid. The food pyramid stated that you need to choose your main protein as the main dish. So, you can choose between meat, fish, tofu and also seafood. After you have chosen your protein, then you can add two servings of vegetables. This is so that you get the required nutrition for your body. Get advice from a dietician for best results.

                        Foods are not the only thing that you can take in your food. In fact, a ketogenic diet also consists of drinks as well. So, what are the drinks that you need to take? Obviously, water is the perfect drink that you need to take. This is because water is needed for your body’s metabolism. Another drink that is good to take into consideration when you are planning on Keto diet are coffee or tea. Both of these drinks are perfect. The only thing that you need to keep in mind is to reduce the sugar intake in your drinks. This is to ensure that you did not take an excessive amount of sugar that in turns can turn into unwanted carbohydrate. Besides, you also need to be aware of any addition of milk. Make sure the amount added is minimal and your diet will be fine. So, that is pretty much what you can choose to eat and drink if you want to try a Keto diet. Lastly, make sure to keep your determination and good luck.