For centuries together, our ancestors have been consuming various types of foods for survival. These foods basically include wild animal meat and nuts and fruits from plants, through which they got their proteins, carbohydrates, and all required essentials. They would have to go around spending their days and nights hunting their food and eating it raw. Then slowly came the discovery of fire which led to them lighting up one to cook food and only then consuming it. And from then on, they slowly learnt to raise animals and extract milk from them, as well as plant food crops like wheat and barley.
Up to this modern era, food has kept developing in its own way and can be broadly divided into – non-vegetarian food which involves meat from animals, and vegetarian food which involves all other non-meat products. But today’s world has taken a step further into classifying foods with the introduction of a third category called vegan food. This article will talk about veganism and also go on to list out brands related to vegan foods.
Vegans and Veganism – the new culture
A large population of the world relies on animal-based meat for their daily livelihood, which indirectly promoted the slaughtering of many animals every day, by businesses all around the world. With the change in time, people slowly came to realize the cruel impact that consuming animal meat has on animals. They started spreading awareness about how by consuming meat and products from animals, we are encouraging such industries towards killing millions of them just for the sake of business. And this gave rise to veganism.
Veganism is the culture of not consuming animals and animal-based products like meat, seafood, milk, eggs, etc or even using products made from animals like leather, shoes, belts, etc. They switch to this culture to avoid exploiting animals and being cruel to them. People who follow veganism are called vegans and we get to see a lot of people following this culture lately.
Why goes vegan?
Not just us humans, but any living being in general fears death. And when we look at the lives of animals, we see how industries exploit them for products like milk or eggs and then go on to slaughter them and sell them as meat once they become old and unproductive. This is the unfortunate cruel truth. Hence, going vegan helps protect these animal lives that are sacrificed for evil reasons.
Apart from this, it has the following benefits-
- Vegan foods are rich in essential nutrients such as potassium, magnesium, vitamins, etc.
- Reduced risk of suffering from diseases like cancer
- Helps achieve a healthy body weight due to low calories
- Gives you healthy skin and acts as a mood-booster by giving a clearer conscience
- Can help in the prevention of Type2 diabetes
- Can help reduce arthritis pain by boosting good bacteria in the intestine, reducing inflammation
- Very good for the environment too
Vegan Meat
You may be thinking that going vegan makes you miss out on lots of things but that is when vegan meat gets you covered. Foods like tofu, soy chunks, oat flakes, etc act as good-enough substitutes for meat.
There are many popular vegan meat brands in 2022 like-
- Amy’s
- Beyond meat
- Boca
- Garden
- Impossible foods
So, if you are an animal lover and want to do your part in protecting them, a good contribution would be by going vegan. It not only saves these poor animals but also benefits our health. Various popular meat brands of 2022help you get covered in case you feel you are missing out. So, this is your cue to show your love for animals by going vegan!
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