Things to Remember Before Buying a Home Blood Pressure Monitor

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We all want to live a happy life, no questions about that. However, in order to achieve this goal, the first thing you have to do is to pay attention to your health.

One of the most important aspects of your health that you need to keep an eye on is your blood pressure. If your blood pressure rises every now and then, you should immediately consult your doctor.

Anyone person whose blood pressure is creeping up over time or who is undergoing treatment for hypertension should keep track of their blood pressure. 

That is why doctors suggest that they should use a home blood pressure monitor. This device helps you check your blood pressure at home without having to visit a doctor every time.

However, there are a lot of models of home blood pressure monitors available on the market. So, it can become a bit confusing to decide which one you should buy for yourself.

Well, we are here to help you with that decision. Here are some tips that will help you find a good home blood pressure monitor for yourself.

Tip 1. Pay attention to the size of the cuff

One of the most significant features you need to check when buying a blood pressure monitor is the size of the cuff.

The cuff should comfortably fit the circumference of your upper arm. If it is not the right size, you will not be able to get accurate readings. Three recommended sizes are – 

  • Small – With an arm circumference of 22 to 26 centimeters (between 8.5 and 10 inches)
  • Average – With an arm circumference of 27 to 24 centimeters (between 10.5 and 13 inches)
  • Large – With an arm circumference of 35 to 44 centimeters (between 13.5 and 17 inches)

Tip 2. Prefer arm cuffs over wrist cuffs

You can easily buy a digital blood pressure monitor online or at a drugstore. But before you make your purchase, make sure that the device comes with an arm cuff and not a wrist cuff.

This is especially true for people who are over 50 years of age. While wrist cuffs can work fine with younger adults, it is still better to get arm cuffs.

Tip 3. Do not use smart apps

If you go through your app store, you are going to find a wide range of apps for your smartphone that can measure your blood pressure.

Well, you should definitely not rely on such apps. It does not matter what these apps claim; the readings you get from them are often inaccurate. Now, we don’t have to tell you how risky it can be to obtain false information about your blood pressure numbers.

Instead, you should buy a digital or electronic blood pressure monitor for your home.

Bonus Tip – Take about three readings to more accurate readings.

If you are looking to buy a new home blood pressure monitor, the above-mentioned tips can help you make the right decision. So, keep these tips in mind when you are looking for the right choice for yourself.