Sources Of Natural Collagen – How Can I Increase The Amount Of Collagen In My Skin?

Natural Collagen

I can’t believe you can buy natural collagen at the supermarket!  Honestly, it’s just wonderful. Perhaps our kitchens were once rich in natural ingredients that increase collagen. But first, let’s answer some questions. What is collagen? What are the benefits it provides? How can I increase collagen mass?

All about Collagen

Collagen is a natural protein that the body needs to stay healthy. Our body produces collagen itself. There are four main types of collagen, but here we will only briefly look at type I collagen. This type of collagen is present in our skin, ligaments and bones. It mainly provides tensile strength, elasticity, and firmness to the fatty tissue under the skin’s surface. With elastin, collagen molecules bind together to form collagen bundles. These bundles give our skin its shape and elasticity. When collagen bundles are lost, the skin begins to sag and wrinkles appear.

Factors Causing Collagen Loss

Many factors contribute to the progressive loss of collagen in the body. One of them is inevitable. The natural aging process contributes significantly to the loss of collagen in the body: By the age of 25, the body loses 1.5% of its collagen; by the age of 45, one third of all collagen has been lost. The body’s own systems weaken and the effectiveness of collagen restoration is no longer optimal. Many other factors contribute to this decline. Toxic pollutants promote oxidation and lead to the formation of free radicals. These free radicals damage cells by taking an electron from each cell. Free radicals are known to be the cause of many serious diseases, including cancer. Smoking, an unbalanced diet low in micronutrients, unhealthy processed and packaged foods containing harmful chemicals, and lack of regular exercise are just some of the factors that accelerate collagen loss.

People like us who want to stay young are always looking for ways to speed up collagen regeneration. After all, no one likes wrinkles. Many techniques have now been developed to replenish the body’s collagen reserves. Some inject collagen directly into the deep layers of the skin. No, I don’t like that. I don’t like that. Why not let the body produce collagen naturally? Some skin care products contain collagen and elastin, such as anti-wrinkle creams. Extensive studies on the behavior of collagen molecules and skin structure have shown that these products are not really effective. In fact, the collagen molecule is too large to be absorbed into the deeper layers of the skin.

Fortunately, thanks to advances in nutritional science, we now know that we can obtain the elements needed to develop the body’s collagen factories from a variety of natural sources.

Typical Substances And Their Sources Include

  1. Cynergy TK, a particular type of another protein, keratin, which is usually found in sheep’s wool and is extracted by a process that does not use heat or acid. In the body, it is transformed into functional keratin, which allows the formation of new collagen.
  2. Hyaluronic acid. It is mainly derived from an exotic species of algae that have been used for centuries in Japan. Hyaluronic acid helps collagen and elastin fibers bind together and form collagen bundles. It also helps repair and regenerates damaged or dead collagen cells.
  3. Coenzyme Q10 is found in the heart tissue of fresh herring and mackerel. It helps support collagen regeneration in the body.
  4. Active honey paste. New Zealand beekeepers place their hives on unused land where macuna grows. The resulting honey is rich in collagen-building substances.
  5. Genistein. A type of isoflavone that acts primarily as an antioxidant. Another function is to create ideal conditions for the growth of collagen molecules. It is abundant in soy products.

Switch to natural products. These natural collagen powder products promise to make you look young.