While snapchat dysmorphia it is not a medical term per se, but it is indeed a phenomenon, one that has been seriously wreaking our relationship with our visual appearance.
Previously, when you took a picture, it was all there was you could do with it. Now, thanks to new-fangled technologies, you can change almost every aspect of your face. There are filters that are aimed at beautifying your features. These are not just innocuous ways to enhance your image but have a more lasting impact on you and your wellbeing.
The dangers of Snapchat dysmorphia
Fixation on flaws
What the filters hints at is that you are not perfect the way you look, there are edits that need to be made to your face. Whereas some people might not take it as seriously, others visit doctors like Dr. Rabia Ishfaq to look flawless.
Some people also go to plastic surgeons to make them look more like their images with filters of all sorts. While some results can be achieved, many are not possible even after plastic surgery. There is also the absolute pain of being so dissatisfied of your actual appearance, that you are ready to jump through various hoops to chase a doctored image of yours.
Obsession with appearance
SD also makes people obsessed with their appearance, and assume their flaws, even if they are not present, or even if they are present, there is lesser acceptance for them.
Chasing perfection, a mirage
Snapchat dysmorphia also perpetuates the concept of perfect beauty as well. And even if you do not buy into it initially, but when you see other people’s images that have filters and edits of all sorts, it then makes you feel awkward with your unedited pictures, and you fall into this trap of perfection.
Self-love is imperative for your wellbeing. Self-loathing or dissatisfaction not only paves way for mental turmoil but it also greater hampers your growth as well.
Snapchat dysmorphia and the dissatisfaction with the way you look promotes unhappiness, self-hatred, and similar negative emotions. This perception is not toxic for yourself only, but it also makes you vulnerable otherwise as well.
Can be disruptive
Time is a valuable commodity, and if you continue wasting it looking yourself in the mirror, criticizing yourself and fixating on your appearance, you are doing a lot of damage to yourself.
Improving symptoms of snapchat dysmorphia
If you think you might be having snapchat dysmorphia, you can take steps at improving your outlook. Some helpful things to do include:
End the comparison
Everyone is unique. Trouble looms when people start to compare themselves to others. Whereas the pressure is also mounted by the society, where only a certain criterion is praised, however, you have to become stronger. If you start comparing yourself to others, it is yourself that you are harming. So, for the sake of your sanity, get over the fixation on your appearance and end the comparison.
Stop the selfies
Selfies can be toxic. If you want to capture the moment, why don’t you focus on capturing the memory instead of the way you look.
Spend less time on these toxic sites
There is plenty of evidence to show that social media sites can have negative implications for your mental health, especially on young girls who are more vulnerable. So, try to limit your exposure to these sites. Do not to obsess about your pictures and likes.
Try to change your influence
You are the company you keep, and if your company is people who make your feel uncomfortable about your looks, or are too superficial, then perhaps you need to expand your friend’s circle. Try to find people who have more substance.
Get expert help
People who suffer from self-worth and self-esteem are more likely to suffer from SD. Conversely, it can also lead to self-obsession, toxic behaviors, and other mental health problems. So, it may also help to get help from a mental health expert, like those at oladoc.com.