Simple Ways You Can Improve Your Oral Health


Winter is coming and that means one thing, people are indulging in all the yummy winter treats. This is the season to have some fun and enjoy all the things that come with winter. Although this is great, it is important to remember your teeth and the damage that all of the indulging can cause. Keeping your teeth clean and healthy is an important part of life and can take a lifetime to master. In this article, we will go through some simple ways that you can improve your oral health. 

Brush your teeth at least twice a day 

You should be brushing your teeth at least twice a day. It is a well-known fact that dentists recommend you brush your teeth in the morning and before bed, but if you are worried about stains, then you should be brushing them after every meal. It is staggering how many people still neglect to brush their teeth before bed. Brushing your teeth before bed will remove all of the food and debris left on your teeth from what you have been eating throughout the day, so imagine what you are leaving on your teeth when you go to bed. 

Brush Properly

The method that you use to brush your teeth is highly important. The way many people brush their teeth is by brushing in a straight line and scrubbing, this is wrong. The correct way to brush your teeth is by having a soft toothbrush and brushing in a circular motion as this helps to remove the dirt from the teeth better. By brushing the wrong way, you will have leftover plaque on the teeth which later results in cavities and tooth decay. Whilst you are brushing your teeth, it is important to understand that over 90% of bad smells derive from your tongue, so having a tongue scrubber or scraper will benefit your oral hygiene and reduce your bad breath by around 70% more than brushing alone. 

Start from the back when brushing

This is a great habit to get into if you struggle to brush your teeth well and get to those tricky areas that many often forget. Starting at the back of your mouth encourages you to go all around your mouth rather than just the front teeth. This is essential as all the gaps in the molars make them more prone to tooth decay and gum disease. By brushing all of your molars first, it ensures that those areas that are often forgotten get the most attention.  

Reduce Your Coffee Consumption

Many people live off coffee and can’t function without their morning coffee. With this being said, although there are benefits of it, if you have too much, this can be bad for your teeth as it can sink into the cracks in the enamel of your teeth which in turn makes them look yellow. Coffee is also very acidic meaning it can weaken the enamel which causes tooth decay. Teeth can also be bad for this, so you’ve got to make sure that you drink it in moderation, or read a few tea burn customer reviews to make sure you’re choosing the best possible tea.

Cutting down can help this, but if you can’t drinking through a straw is beneficial as it goes straight to the back of your throat. Another way to help this is to brush your teeth after you have had your coffee or orange juice, but not straight after. Wait 30 minutes for your teeth to strengthen back up after the acidity and then brush as this will prevent any damage to your teeth. 

Eat crunchy fruit and vegetables

In the world we live in, we crave convenience and anything that is quick to cook, this has a drastic effect on your teeth for many reasons such as high sugar content, and high-fat content and they don’t do anything good for your teeth, especially when the texture is involved. Having something to crunch on with fresh fruit and vegetables are higher in fibre and is the best choice for your teeth. This helps to clean your teeth, make them stronger and produce more saliva which you need to remove the sugars and acids from your mouth. 

See your dentist at least twice a year

It is recommended that you go to your dentist for a checkup and clean every six months, but if you can fit in another one every three months, this is extremely beneficial as your private dentist will be able to point things out before they get worse. Even the most avid brushes and flossers need a checkup. Not only can a dentist clear up any stubborn plaque and tartar, but they will be able to spot issues and treat them accordingly.