You might have heard of apple cider vinegar as a popular home remedy. It has been used for centuries in medicine and cooking as well. It can relieve a wide range of health ailments.
Apple cider vinegar has amazing health properties, including antimicrobial and antioxidant properties.
Some of the common health benefits of apple cider vinegar are:
• Helps in Weight Loss
• Reduces Symptoms of Diabetes
• Reduces Cholesterol
• Lowers Blood Sugar Levels
• Reduces Symptoms of PCOS
You can buy apple cider vinegar easily online as well. At an affordable price, you can get it delivered to your doorstep. Apple cider vinegar is made by combining apples with yeast; it creates alcohol and is fermented into acetic acid, adding bacteria. The drink also contains water, vitamins, minerals, and trace levels of other acids.
What makes apple cider vinegar so popular?
Apple cider vinegar is helpful in diabetes, weight loss, eczema, and high cholesterol. People like to have apple cider vinegar at different times of the day.
The right time to drink apple cider vinegar
You will come across different information stating the importance of drinking apple cider vinegar at night and how it is more beneficial than drinking it in the morning. However, the fact is that there is no scientific evidence proving that a particular time of the day is better for drinking vinegar.
How does apple cider vinegar help in weight loss?
It is believed that when someone is planning to lose weight, they should drink apple cider vinegar before having their meal. This helps in keeping them fuller and stopping from overeating. This also helps in breaking down the starches you eat after drinking it. However, you should always keep one thing in mind, i.e., drink apple cider vinegar only after diluting it in the water. Having it as it is without diluting can damage the teeth and esophagus.
When to take apple cider vinegar in the morning
If you suffer from indigestion, having apple cider vinegar in the morning can help. Consuming it in the morning can help in fighting bloating and gas. However, if you have it first in the morning, it might make you feel nauseous. To begin with, drink a glass of water. After some time, take a glass of water and add one tablespoon of apple cider vinegar. If you feel fine after having it, you can keep having it daily.
Benefits of having apple cider vinegar at night
There are various theories about drinking apple cider vinegar at bedtime. Some say that having it at night helps lower blood sugar levels, while others say it can improve the quality of sleep when had with hot water and honey. It can also relieve any soreness in the throat because of its antibacterial nature. If you are vulnerable to tonsillitis, ACV can be the best remedy. Having ACV at bedtime can also help in preventing bad breath.
How much apple cider vinegar to consume daily?
According to some studies, drinking a tablespoon of ACV is enough to gain health benefits. However, the exact amount depends on the condition that you are trying to heal with the drink. You can also consult your doctor before having ACV a part of your diet, as it might interact with some medications.
Common mistakes to avoid
• Having it just after the meal
• Inhaling it
• Not diluting it
• Having too much of it
• Applying it on the skin
Apple cider vinegar has amazing benefits when consumed in recommended quantity on a daily basis. Make sure you buy ACV from a reputed brand for quality assurance.