Bullying has harmed children and adolescents for generations. However, we have only recently begun to understand the mental health consequences of bullying, which extend beyond the victim to bystanders who witness it and the bullies themselves. Bullying has long been known to have a negative impact on children’s mental health. In addition, bullied children are more likely to develop social and emotional issues in the short and long term, even into adulthood. As a result, bullying is a serious threat to today’s youth.
According to the Centers for Disease Control and Prevention (CDC), 20% of high school students are affected by bullying, and 16% of high school students are affected by cyberbullying. Thus, childhood bullying has severe consequences for children’s health, both short and long-term. Consult a doctor online in Lahore for immediate intervention and long-term counseling to help mitigate some of these effects.
Bullying Contributes to a Mental Health Crisis
We often hear the phrase “mental health crisis” in the news, but we don’t fully understand the role bullying plays. Bullying is not discussed enough in an age when people take their mental and emotional health into their own hands, contributing to a mental health epidemic. Bullying can have long-term consequences for a person’s mental and emotional health. Bullied people and bullies, for example, are more likely to suffer from depression, anxiety, and low self-esteem.
According to research, some bullied children seek help for a psychiatric problem, while others who were forced as children sought medical treatment for mental health as a teen or young adult. If you are concerned that you or your child are still suffering from the effects of bullying, Ask a doctor online in Pakistan to identify any concerns and negative thinking patterns that may still be present.
Bullying types that have an Impact on Mental Health
Bullying manifests itself in a variety of ways:
- Physical Harassment
- Verbal Harassment
- Racist Emotional Bullying
- Sexual Harassment
- Cyberbullying
CyberBullying
As technology advances, cyberbullying becomes more prevalent. Individuals can bully, use hate speech, and discriminate against you from the tip of their fingers or palm of their hand if they hide behind a screen.
The following are examples of common forms of cyberbullying:
- Phone-based bullying
- Messages via text
- Picture/video
- Utilizing the internet (bullying through emails, chat room, through instant messaging, and via websites, including blogs) .
Persistent Bullying and Cyberbullying of Children and Teens!
Bullying can cause problems with social interactions and even lead to self-harm. Some children are so tormented that they have turned to suicide to escape the daily torment of bullying. In addition, bullying can exacerbate suicidal behavior’s overwhelming feelings of helplessness and hopelessness. Suicidal behavior is more likely in victims and offenders who have experienced persistent bullying, and victims of bullying are the most likely to be suicidal. Bullying is traumatic for everyone involved, so it’s critical to address it as soon as possible to prevent suicidal thoughts. Techniques for stress management and relaxation can also be beneficial. You can also ask a doctor online in Pakistan to assist you and your child in dealing with any traumatic event.
Improve and Maintain Mental Health
Emotional and mental health are essential components of overall health. People who are working on their emotional health have control over their thoughts, feelings, and actions. They are better equipped to deal with life’s challenges, such as bullying. They can keep problems in perspective and recover quickly from setbacks. As a result, they have a greater sense of self-worth and have more positive interpersonal relationships. To be healthy, you don’t have to be happy all of the time. Stress, anger, and sadness can occur even in people who are emotionally and mentally healthy. To be healthy, you must recognize and manage your emotions and consult a doctor online in Lahore to get appropriate solutions and treatment.
Methods for Improving Emotional and Mental Health
Here are some tips to help you improve or maintain your emotional and mental health:
- Be conscious of your reactions and emotions.
- Manage stress levels by pausing, thinking, and then reacting.
- Strive for balance.
- Prioritize your physical health.
- Make contact with others.
- Discover your life’s purpose and meaning.
- Thinking positively
With MyLiveDoctors, you can connect with the best online doctors who treat children and adolescents all over Pakistan. Ask a doctor online in Pakistan if you or your children suffer from OCD, anxiety, eating disorders, PTSD, substance abuse, depression, and other mood disorders. If you are concerned about your child’s mental health, go to www.mylivedoctors.com for a confidential online screening. MLD also provides family counseling, allowing parents, siblings, and other family members to participate in a child’s therapy sessions to learn new strategies as a team, so consult a doctor online in Lahore.