Panic Attack and Anxiety Disorders Among Students

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Panic Attack and Anxiety Disorders

Each of us has felt those emotions – the nervousness before any test, meeting, interview, competition, or assignment presentation – but what exactly are those feelings? To be specific, that’s anxiety.

It is typical to feel anxious when our health, family, happiness and well-being, is threatened. However, anxiety can sometimes become overpowering and disruptive, and it may even occur for no recognisable reason. Excessive or lasting bouts of worry can be symptoms of an anxiety disorder.

Many students suffer from anxiety disorders and often experience panic attacks because they are overburdened with assignments, final year projects, daily tasks, part-time jobs, and future career choices. These emotions add up to the worry of their final research, which results in a panic attack and anxiety disorder.

Anxiety Disorder Symptoms

Anyone who experiences anxiety gets to face many challenging symptoms during stressful situations. And many people who have extreme anxiety disorder sometimes experience these signs without any stressful situation:

  • Inability to relax
  • Unrealistic or excessive worry
  • Difficulty falling asleep
  • Rapid heartbeat
  • Skipping a breath
  • Chest pain, nausea, or pressure
  • Feeling a lump in the throat
  • Dry mouth
  • Breathing issues
  • Feelings of fear or losing self-control
  • Trembling or shaking
  • Sweating or chills
  • Dizziness or fainting
  • Feelings of detachment
  • Thoughts of death

Panic Disorder

Episodes with bouts of terror hit people with panic disorder unexpectedly and repeatedly. Individuals may feel as if they can’t breathe, lose control, faint, or in extreme situations, suffer a heart attack during the episodes. Chest discomfort, dizziness, nausea, perspiration, tingling or numbness, and a fast heartbeat are physical symptoms of a panic attack. Some people suffer a single isolated panic attack, while others develop a long-term panic disorder; in any case, there is typically significant anxiety between episodes because there is no way of predicting when the next one will occur. As a result, panic disorders are common in early adulthood.

Many people with panic disorder are agoraphobic (abnormal fear of open or public places). And sometimes, students who suffer an agoraphobic phobia lose their study focus and remain behind on their college assignments or find suitable sites that can offer dissertation help in London. Many online platforms, such as Dissertation Pros, mainly focus on offering help to students dealing with anxiety and students who fall behind their schedule. DP provides law dissertation help at an affordable cost with brilliant results.

Several things can cause a panic attack or anxiety disorders, and the following are some of the common triggers.

1.    Phobias

Phobia is the irrational fear of a particular object or scenario. Animals, tunnels, water, and heights are among the most commonly feared things and situations, particularly phobias. Fear of public speaking is the most frequent phobia.

Individuals suffering from phobias are aware that their worries are illogical, but thinking about or confronting the feared item or scenario might cause a panic attack or significant anxiety anyway.

2.    Social Phobias

They are characterised by overwhelming self-consciousness and excessive pressure in everyday social conditions. People who experience social phobia fear being embarrassed, humiliated, or judged by others. This feeling of fear may interfere with work or school, and other ordinary activities. Such fear worsen your mental health drastically. Imagine if you experience such fear and have to appear in an interview, but the pressure of meeting people gets on you, and you lose all the self-confidence. We need to look out for such people and ensure they feel comfortable to help them and prevent them from succumbing to panic attacks.

3.    PTSD

This disorder affects people after frightening events such as sexual, mental or physical abuse, war, or any accidents or natural disasters like COVID. People with PTSD might experience sadness, flashbacks, depression, nightmares, sleep difficulties, bad temper, violence, numbness, aggression and detachment. Symptoms can be prompted by anything that reminds people of their trauma.

4.    Anxiety Disorders

Anxiety disorder can be caused by genetics, stress, overthinking, chemical imbalances, and the use of caffeine and other drugs. Some individuals experience only two or three attacks and are never bothered again. Likewise, anxiety can take over you with other psychiatric disorders. For example, you’d be scared of another attack if you suffer anxiety because it gets overwhelming to control the overthinking process. Without help and doctor checkup, such “fear of fears” can make people avoid certain circumstances even when they are not having anxiety episodes. Therefore, recognising the issue and getting proper aid is very important.

Tips to Deal with a Panic Attack

A few things can help you heal from your anxiety; being a student, it gets difficult to face such issues, and constant attacks result in poor exam results.

  1. You have to realise that the symptoms you experience aren’t dangerous or life-threatening. Although you may be scared of having a panic attack, you have to stay focused.
  2. It’s better if you face your fears than fight them (with your doctor’s permission, of course), it’ll be less intense with you experience an attack.
  3. Don’t question yourself and add to the worries. “What if?” is never helpful. Instead, say “So what!” and move on with the situation.
  4. Stay in your timezone; never overthink about what happened in the past because that’s gone. Staying in the present helps you focus more.
  5. It is no shame in asking for help in hard times. If you are falling behind assignment deadlines, always contact family or friends or experts for help, even if you require assignment help.
  6. Control your attack by scaling it from 1 – 10. This way, you’ll know how much you have recovered throughout a week or two.
  7. Keep yourself busy when you think you are panicking way too much. Counting backwards, writing a diary, eating chips or playing with legos can help.
  1. If you experience anxiety or depression, it is helpful to find something positive in everyday acts. A small step towards recovery is the key.
  2. Maintain a healthy lifestyle and never hold grudges against anyone doing better than you. It’s not good for your mental health.

Tips To Help Students Experiencing Anxiety Disorder

  1. Ask people and friends around you if they need some help or want to have a chat – thinking that they are fine is an absurd assumption.
  1. Be predictable—don’t surprise the person.
  2. Don’t tell the person with anxiety to feel okay; they will recover independently. Let them decide the time and pace for their recovery.
  3. Stay calm when you see a person (your friend or family member) experiencing an attack. It is usual to be concerned about them, but if you panic, they might lose control.
  4. Show more acceptance towards students and people with anxiety. All they need is a little attention to get through the day.
  5. Talk to them, communicate and say something to encourage them. They know that they can figure things out and will be fine, but it would make them feel much better to hear words such as “you should be proud going through this phase”, or that they matter a lot to their family and friends, or that they are “doing good.”

Students facing anxiety issues, all we got to tell you is that we know it’s a hard time for you, but you are stronger than you can think. Stick to the positive, and you can do it!

Time to Get Aid

Some individuals believe that they can get over anxiety with willpower, but that’s not true. Untreated anxiety and panic disorders can lead to a range of problems, including depression, mental abuse and substance abuse. So, if your routine is disturbed by excessive worry, overthinking and stress about pity things, then it’s time to get the medical help you need from a healthcare professional.

Treatment Methods

People don’t talk about their mental health, but it is essential that you do. So, if you are experiencing anxiety disorder symptoms, it should be your priority to visit a doctor, a psychologist or a mental therapist. These healthcare professionals can help identify whether your symptoms are due to any medical condition or anxiety disorder.

And depending on your results, you’ll get to know which professional is best to heal your mental condition, such as a psychologist, psychiatrist, counsellor, or social worker. It all depends on what you are going through.

Moreover, there are two types of treatment available: medication and psychotherapy (also known as communication therapy). Both methods can be effective for most panic attacks or any disorder. But the choice depends on the individual being treated, the therapist’s preference, and the particular disorder.