Do you know?
Your most-favorite Kissan food spread has much more than just the taste!
Yes, the savory flavors of these versatile food enhancers have some fantastic nutrients that will make you healthy and happy all at once. Have a look!
Jams and Sauces
Jams and Sauces are the perfect go-to option when looking for something tasty and healthy. Be it children, youngsters, or the oldies, Kissan condiments are loved by all! And why not? After all, they are the easiest way to add some unique tastes and flavors to your boring food. Nevertheless, these yummy food dressings have many nutritional benefits as well. Read on and learn all about the nutritional value and health benefits of Kissan jams and sauces.
Nutritional Value of Jams and Sauces
Studies show that Jams and preserves contain 56 calories per 20 g serving.
The serving contains 0 g of fat, 0.1 g of protein, and 14 g of carbohydrate. The latter is 9.7 g of sugar and 0.2 g of dietary fiber, and the rest is complex carbohydrates. Jams and preserves contain 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Jams and preserves contains 0.00 mcg of vitamin A, 1.8 mg of vitamin C, and 0.00 mcg of vitamin D, as well as 0.10 mg of iron, 4.00 mg of calcium, and 15 mg of potassium. Jams and preserves belong to the ‘Sweets’ food category. You can find the nutritional value of Kissan jams and sauces mentioned on the coverings.
For instance, the nutritional value of Kissan mixed fruit jam is as follows.
Serving Size: 1 Tbsp (20 g), % GDA**/SERVE, PER SERVE: ENERGY (kcal) 3%, 57; PROTEIN (g) 0.1; CARBOHYDRATE (g) 14.2; [OF WHICH SUGARS (g) 15%, 13.6; DIETARY FIBRE (g) 0.1]; FAT (g) TRACE, TRACE; [SATURATED FAT (g) 0%, NIL; TRANS FAT (g) NIL]; SODIUM (mg) <1%, 3.9.
Typical Values. *% OF AN ADULT’S GUIDELINE DAILY AMOUNT (2000 kcal diet).
Similarly, the nutritional information for Kissan Fresh Tomato Ketchup includes the following –
Serving Size: 1 Tbsp (15 g)
| % GDA* /SERVE | PERSERVE | |
| ENERGY (Kcal) | 1% | 20 |
| PROTEIN (g) | 02 | |
| CARBOHYDRATE(g) | 5 | |
| OF WHICH SUGARS(g) | 5% | 4.8 |
| DIETARY FIBRE(g) | 0.1 | |
| FAT(g) | TRACE | 0.02 |
| SATURATED FAT(g) | TRACE | TRACE |
| TRANS FAT(g) | NIL | |
| SODIUM(mg) | 6% | 136 |
| *TYPICAL VALUES**% OF AN ADULT’S GUIDELINE DAILYAMOUNT(2000 Kcal) |
Health Benefits of Jams and Sauces
Along with the fine nutritional values of these condiments, jams, and sauces have many health benefits as well. These include –
- Boost Immune System
Jams and sauces have some natural fibers, minerals, and probiotics that help boost your immune system. It means that these condiments can be a quick and efficient way to prevent some major diseases. However, make sure you consume it only according to the body type and requirements.
- Boost Vitamin C intake
Being a water-soluble vitamin, Vitamin C cannot be stored in a large amount in your body. However, jams and sauces will help you increase the amount of this antioxidant and prevent the cells from being damaged. Vitamin C is present in various fruits and vegetables, yet it cannot match the quantity that you can get from fruit jams. Hence, consuming 1 or 2 spoons daily will add enough vitamin C to your diet.
- Reduce the risk of cardiovascular diseases
The amazing range of minerals, vitamins, antioxidants, and fiber in fruit jams and sauces can even help prevent cardiovascular diseases. The nutrient-rich condiments can help reduce stroke risks and also heart attacks. Diet plays a major role in reducing the risk of many diseases, and hence, adding a spoon or two of any Kissan condiment will not only improve the taste but also reduce the risk of these deadly diseases.
- Helps smoothen skin
Jams, sauces, and preserves from top brands like Kissan can also help smoothen your skin and make it healthy and happy from both inside and out. The antioxidants loaded in the jams and sauces will help soften the skin and bring out a fresh and youthful look. Moreover, dietary fibers aid in making the body toxin rid and help you look young and healthy.
Final Say
The top-notch jams and sauces by Kissan can be the best source of some essential nutrients required by the body. They are the perfect blend of taste and health and can easily make you and your loved ones healthy and happy. However, make sure you thoroughly go through the nutrient values before making a purchase and get the one with the best taste and health benefits.
So, Why wait now?
Get these nutrient-rich condiments today and create some mouth-watering snacks for your family and friends!