An article published in Psychological Bulletin in 2017 suggests that approaching a therapist can steadfast the process of self-improvement.
But how does that work? What exactly therapist intend to do?
A therapist guides and nudges the client towards their betterment so that they learn to become a better version of themselves in every aspect of their lives. However, it is vital to keep in mind that a therapist’s job is not to “fix” your problems at once. Instead, therapy can be considered as a cast that the doctor puts around your broken limb so that your body can heal itself. A major part of therapy involves self-reflection. The therapist, together with the client, helps the client gain insight into their problems and enable them to find their own solutions. It helps clients become better functioning individuals.
Everyone’s definition of a “better” person is different. For some, being a “better” person might refer to working towards improving their physical health or fitness, while others might want to work on their interpersonal relationships, or improve their work-life balance; some might want to practice more self-care, while others might want to calm their rushing minds and thoughts. A therapeutic relationship is about acknowledging and trusting the client’s know-how and past experiences, and giving them the agency to define what a “better world” means to them along with going on a journey with them as they make their way up there. The therapist empowers the client to cope with what life throws at them without losing their peace of mind and happiness. The therapist can only guide the client in finding out what is better for them, but the work needs to be done by the client.
Throughout therapy, a client learns to address their issues and work on healing. Therapy can provide a dedicated time and space to delve into just about anything that is troubling the client – emotional troubles; dissatisfaction with family; problems in relationships, friendships or marriage; career confusion; internal struggles regarding your sense of self; work-related concerns; or existential dilemmas about life, death, and the meaning of it all. To achieve this:
1. Therapy provides a safe and non-judgmental environment in which you feel heard, supported, and understood. Despite your concerns, you learn that you are not alone, and that your therapist will have your back in all your efforts to overcome or deal with the concerns you are struggling with, which may have brought you into treatment.
2. Therapy helps you learn how to deal with negative, demeaning thoughts and maladaptive behaviours. Throughout the journey of therapy. The therapist will empower you with the necessary tools and techniques that help in minimizing those intrusive thoughts, and replace them with positive thoughts and productive behaviours. If, at any point, you feel stuck, you can always reach out to Ms. Rashi Ahuja, one of the best psychologists in Delhi, who will help you work through the stressful situations every time they arise.
3. Therapy helps you learn the importance of boundaries and the necessity of allowing yourself to rest. When you are seen as the strong one, people often forget that you also feel vulnerable. Therapy has helped many clients realize that it is okay to feel vulnerable. It is also okay to say ‘no’, especially when a ‘yes’ comes at the expense of their time and energy. It has helped them to experience relationships on their terms and not be burdened by the expectations of others. If you’re looking for a good marriage counsellor in Delhi, you can trust Happitude Studio. Led by Ms. Rashi Ahuja, Happitude Studio is a mental health organization in Delhi, which aims to provide high quality therapy in a safe, comfortable and judgment-free space. You can trust them with all your concerns and they assure a newer, stronger and happier you!
4. Therapy helps you work through decades of baggage, and initiates the healing process for you. Based on the experiences of each individual, therapy is customized and tailor-made so that it can help you heal at your own pace. Regular marriage counseling champaign sessions help you realize your worth, and enable you to bring about positive changes in your life. Therapy teaches you that you are responsible for your own happiness. That you can live life according to your needs. Not letting others negatively impact you and your peace of mind. Throughout the course of these sessions, clients not only learn to be resilient. But also allow themselves to feel vulnerable and learn how to cope with these vulnerabilities.
Please remember that you deserve to love and respect yourself, even if you are a work in progress. It is absolutely valid to want to improve yourself and grow. It is okay if you need some professional help for it. You can approach Ms. Rashi Ahuja, the best psychologist in Delhi to help you on this path. She is a veteran marriage counsellor in Delhi, who has helped a great number of individuals and couples live happier lives, during her career.
Making the decision to seek counselling can be tough. However, if you have a troubled relationship or any other concerns that you are struggling with, seeking help is more effective. Than ignoring your problems or hoping they get better on their own. The best psychologist in Delhi will help you become a better person. Provided you commit to therapy and are willing to put in the desired efforts from your side.