Is It OK to Wear a Mouth Guard All Day?

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Mouth guards are widely used to protect teeth from damage due to grinding, sports injuries, or jaw disorders. While they are effective for certain situations, many people wonder whether it’s safe to wear them all day.

If you’re considering getting one, a qualified dentist can guide you on the proper use based on your needs. A skilled dentist in Grande Prairie will also help you determine how long you should wear it for optimal results.

When Are Mouth Guards Typically Worn?

Mouth guards are designed for temporary or nighttime use. Most are not made for prolonged wear during the day unless specifically prescribed.

Here are some common uses:

  • Nighttime teeth grinding (bruxism) 
  • Sports protection 
  • Jaw joint issues (TMJ) 
  • Orthodontic retention 

While they help protect teeth, wearing them all day without a medical reason can sometimes lead to discomfort or other problems.

Risks of Wearing a Mouth Guard All Day

Though it may seem harmless, wearing a mouth guard for extended hours may cause side effects if it’s not medically necessary.

Potential risks include:

  • Bacterial buildup inside the mouth guard
  • Dry mouth or bad breath
  • Soreness in the jaw or teeth
  • Gum irritation or pressure
  • Reduced airflow while speaking or breathing

Wearing one all day should only be done under professional advice and with a properly fitted device.

When Daytime Use Might Be Needed

There are some cases where daytime mouth guard use is recommended by a dental professional. These include:

  • Severe TMJ disorders that need jaw stabilization throughout the day
  • Neurological disorders where patients grind or clench unconsciously
  • Post-surgery recovery when the jaw needs extra protection
  • Speech or bite correction guided by a specialist

If you’re unsure whether your case qualifies, it’s best to schedule a visit for a full assessment.

Tips for Safe Use of Mouth Guards

If your dental provider has advised wearing a mouth guard during the day, follow these tips to stay safe and comfortable:

  • Clean your mouth guard after every use
  • Store it in a ventilated case when not in use
  • Avoid eating or drinking with it in your mouth
  • Replace it if it becomes worn or cracked
  • Get regular checkups to adjust the fit if needed

Keeping it clean and well-fitted helps avoid unnecessary oral health problems.

Choosing the Right Type of Mouth Guard

There are different types of mouth guards available, and the right one depends on your needs:

  • Custom-fitted guards: Made by your dentist for a perfect fit
  • Boil-and-bite guards: Available over the counter, but less durable
  • Stock guards: Inexpensive, but often bulky and uncomfortable

For proper protection and comfort, getting custom mouth guards in Grande Prairie is often the best option.

Consult the Right Clinic for Long-Term Oral Protection

If you’re considering a mouth guard for day or night use, speak to the team at Swanavon Dental Clinic in Grande Prairie. We provide high-quality, custom-fitted mouth guards in Grande Prairie for both kids and adults. Let our team assess your needs and recommend the best approach for your dental health. Contact us today to schedule a consultation.