Do you know that according to Global Health Data Exchange, approximately 251-310 million people experience depression worldwide? Needless to say that there can be various reasons for depression, but is it okay if we put the bad quality of life on the list?
Not to mention that this estimate is just about the diagnosed patients. Hence, there is still a huge amount of people who don’t even get themselves checked. Whether you are suffering from physical health conditions or financial crises — it all combines to affect your mental health state.
What can we do to avoid it all and help people decrease the ratio? The least is to spread awareness about these conditions so that people understand it’s no joke.
Ten Practices to set your Mind and Soul Free
After considering each aspect, we have gathered some essential things you can do right now to improve your quality of life. The main requirement is to practice the following and live a healthy life. The charts are already going up! This means there won’t be any right time to take a step further after this.
Acknowledgment
Let’s start with acknowledging the problem. We have said this before and will probably say again that you need to recognize the problem. Unless and until you know there is a knot, you can’t get the end of the string to lose it. So if you think you need to make specific changes in your life, then do it. Don’t for someone else to tell you otherwise.
Facing your fears is the first step to conquering those fears. Get yourself checked both mentally and physically and break the cycle. And after doing that, move forward to acceptance.
Acceptance
Acceptance is as essential as acknowledgment. And for some reason, both can be used interchangeably. If you are aware of human psychology, you might have heard the term PA or psychological acceptance. PA plays a great role in your life and helps improve its quality. According to studies, people with high psychological acceptance live high-quality life emotionally, physically, and mentally.
PA is all about accepting and embracing your life experiences — specifically those hard to embrace. We aren’t the only ones saying this; you can read Psychological Nursing Essays UK for reassurance.
Practice mindfulness
The most interesting practice on the list is practicing mindfulness. We could have said meditation, but since both go hand in hand, we prefer this one. Many individuals might not be familiar with it or the term. But don’t worry, we have got your back!
As simple as it sounds, it is like being fully present in the moment without having any thoughts about anything. You hardly need 30 minutes out of your busy life to practice mindfulness, and nothing can be better than this to improve the quality of your life. When in the following states, refrain from thinking about your problems and try to inhale positivity. It helps to build a tolerance level, keeps you light-headed, and releases stress. This is an authentic and tested trick to assist you in getting through the day.
Surround yourself with positive energy
Sometimes we unknowingly allow toxicity in our lives in the form of friends and family, which must be stopped. Don’t let anyone tell you that you can’t cut them off because they are your “friends or family.” Negative people and environmental effects make your life ten times harder, and you wouldn’t want that, would you? So what you have to do is to remove all the negativity and surround yourself with positive individuals. People who understand your goals and are honest with you should be in your circle. Those who sugarcoat things and try to get their way by manipulating you need to be called out ASAP.
Make your bed
This should be the easiest thing, right? But would it surprise you if we tell you that people hate making their bed the most? They would rather help you with nursing assignments than make a bed after getting up. That should be the reason enough why you gotta do it. When you continuously do things that seem hard, you get used to them. Besides, this is the first task of the day. How is a person who can’t do the simplest things supposed to go out and surmount other challenges? So start from today and make it your habit. By the end of the day, you can still say “I made my bed at least” even if you haven’t done anything. And trust us, there’ll be someone who did not even do it.
Get yourself a Job
Easier said than done, and we know that right! But don’t give up and try your best to find something. Even if it’s not what you want – something is better than nothing. Plus, escape shouldn’t be the option. Get a job to learn something new. Do not hide behind your fears, especially a fear that tells you; you are not good enough. YOU ARE! The worse that can happen is, that you may not get the job, correct? But every day is a new chance to make improvements. Work on your lacking, and avoid repeating the same mistakes. Don’t get yourself used to failure. You know the rule — fall, get up, and try again!
Own a pet
You can also own a pet if you want to make yourself productive. Taking care of a pet is just like raising a kid; we are not even kidding. You must look after them, feed them, keep them clean, and give them all the attention. Whether you are a cat person or a dog person, handling a pet is not easy. Besides, they are the best companion; they always give off positive vibes and loves you unconditionally. If you can’t get out of bed right now after having a pet, you might have to go for a walk regularly.
Minimize your screen timing
If you are addicted to your gadgets, we have not-so-good news for you, which would be to get rid of that. Don’t think the list is getting more challenging because it’s not. These are quite generic issues. You won’t even have to wonder why there is no improvement in your life if you keep yourself busy with gadgets. Try to minimize your screen time as much as you can and see the difference.
Healthy eating habits
How difficult do you think it would be to make yourself healthy? For some people, it’s a piece of cake, but for others, it’s as serene as summiting Everest. When you live on junk food, it takes time to convince your mind that broccoli also tastes good. So we won’t force you on this one. However, you still need to work on your eating habits.
Free write
Last but not least, when you find yourself suffocating and don’t find a way out, start writing. according to the professional essay writers You don’t have to be specific about anything; the key is to write freely and whatever comes to your mind. You can doodle if you want to; remember, this is just a phase that will pass. This is for those who are not comfortable talking to anyone.
Closing remarks
Things like depression and anxiety have become so mainstream. It might sound funny, but people consider global warming as seriously. Which means they don’t. We know it’s not much but this is the least you can do to improve your life quality. Always bear in mind that “Rome was not built in a day” Therefore, it will take some time to witness improvements, but you better stick to the process throughout!