Workout performance plays a key role if you’re looking to maximize the effectiveness of your workout. However, in order to boost your performance, and also effectiveness, there are certain things you should do before you start exercising.
So if you’re about to start a new workout regime, or you just want to be more physically active, then here are some things that you should know and do before exercising in order to boost your performance.
1. Make a plan
Planning ahead is the best way to make sure you’re consistent and on track when it comes to working out. Some people prefer morning workouts, while others swear by working out in the evenings. Your plan should, therefore, reflect your personal needs, so make sure to come up with something that will work for you.
Also, keep in mind that consistency in your workout schedule is the first factor that significantly contributes to your workout success. It is important even if you prefer home workouts. Being committed and motivated will help you achieve better results, whether it’s a gym, running or any other type of exercise.
2. Make sure you warm up before you start
Sure, you might feel super motivated to kill in the gym, but in reality, you should always make sure you warm up properly before you start. Warming up is crucial as it prepares your body for more strenuous types of exercises, such as weight lifting, HIIT, or cardio. Dynamic stretching is a great way to prepare for working out, as it warms up your muscles and prevents them from getting sore after the workout.
Skipping this can make or break your exercise routine. If you forego dynamic stretching, that can lead to soreness and stiffness afterward. Protecting yourself by warming up properly will ensure you have a fun and enjoyable workout session.
3. Be smart with foods and drinks
Everybody knows that the right diet can have a huge influence on your workout performance. Now, there are some conflicting opinions regarding the food you should consume before you start exercising. However, one thing’s for sure: carefully choosing your meals before working out can have a positive impact on your performance.
Also, always make sure you’re hydrated, and keep plenty of water near you whenever you work out. Eating a low-fat meal an hour before exercising can boost your performance and keep you energized. Greek yogurt, chicken, fish as well as some healthy carbs (sweet potato, rice) are excellent food choices in your pre-workout meal.
4. Consider getting some supplements
Supplements exist to boost your performance in a healthy way. If you have never had any experience with supplements, that might seem a little scary. But, there is no need to worry. Nowadays, all pre-workout supplements are healthy and rich in ingredients that contribute to your well-being. Hence, they can definitely boost your performance if you use them according to the instructions.
Some of them can provide you with energy by curbing fatigue and boosting energy which leads to better workout performance. Just be sure to consult your physician before you include them, mainly if you have chronic health issues that need monitoring.
5. Make sure you get enough sleep
Sleep is crucial for your health, and in this case, is one of the biggest determinants of a healthy routine. Sleep affects the balance and release of dopamine and serotonin. These are often known as “happy hormones”. If you’re chronically under-slept, that can have a negative impact on your workout.
Sleep affects your mood, and your mood determines whether you feel ready to exercise or not. Also, the more energy you have, the less likely you’ll be to suffer an injury if your brain is rested and functions properly. With the right amounts of refreshing quality sleep, you’ll be able to handle workout challenges such as grip strength, focus, and stamina.
6. Manage your expectations
Sometimes, your expectations can kill your motivation before you even start working out. This is why it is vital to manage them in order to better your performance. Sure, it’s great to have goals and aspirations, especially fitness goals. But in reality, you should start with modest expectations, especially if you don’t have enough workout experience or stamina.
If you’re working out with a personal trainer or as a part of a group, then you’ll have someone by your side to coach you through the process. In case you prefer solo workouts, then it is absolutely important to be kind to yourself and work out on your own terms.
These are important things that you should know and do before you start exercising. A proper diet, warming up, sleep, supplements, and the right mindset will definitely help you achieve better results and feel happy with your own progress. Implementing these will help you start on the right food and keep yourself energized and motivated throughout each and every workout session.