Ideal cardio fitness equipment for your home gym.

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Home_Fitness

Ideal cardio fitness equipments for your home gym.

While gym and effective cardio fitness equipment at home was considered a luxury once, many people are now dedicating space to work out in their homes, garages, and basements. Setting up a home gym would be a great idea if one is aiming to start working out and more importantly sticking to a regular fitness routine. After all, it’s harder to find an excuse to skip workouts when everything is available at home. What’s more, regardless of the expense upfront, it will quickly end up saving a lot of money that was going for a gym membership. 

Finding the best workout equipment can be a hassle but not anymore, here is the list of some 

Basic important equipment to own for a home gym

  • Workout mats
  • Resistance bands
  • Workout bench
  • Trainers
  • Adjustable dumbbells
  • Kettlebells
  • Barbell
  • Weight plates
  • Jump ropes
  • Medicine balls

From simple weights and yoga mats to high-end cardio machines, there are many ways to stay in shape without setting foot in a gym.

Is buying home gym equipment really worth it?

Installing the right home gym is absolutely worth the time and money dedicated to it. It is more like an investment in overall health. Not only can a home gym be just as effective as a commercial gym but will also give extra motivation to the user to use them since they have invested so much money and effort in them. They can be a worthy investment if the planned workouts are all equipment-based and can save a lot of money that was going into a gym membership.

Most people usually have doubts about what equipment would be the most effective cardio machines for burning calories and that would also be great exercise equipment for home and the answer to that is a treadmill. One of the main benefits of working out on a treadmill is versatility. Whether it is doing a brisk walk or an uphill run, there is an option to dial in the exact speed and incline of the workout. Most treadmills also provide a variety of training programs. Having more control over the workout may make it easier to reach the desired fitness goals. Running or walking on them can strengthen the leg muscles, including quadriceps, hamstrings, and calves. A treadmill exercise can also toughen the hip flexors and glutes. They can be a great piece of cardio equipment to have at home. They can fit in a living room, basement, or in the room too. Generally, users can plan custom programs to fit the time they have to exercise. Many users can use the same equipment without adjusting the structure. Some of them have special features such as step counters and heart rate monitors so fitness progress can be tracked at home quite easily. Running on them generally burns calories faster than most other forms of in-home exercise, such as spin biking, etc.

No matter what the fitness level or goal is, whether it is to burn calories, lose weight, improve cardiovascular endurance, build muscle mass through strength training, or just get healthier, we have got you covered by suggesting the best home exercise equipment you can buy. 

NordicTrack Elite 900 Treadmill

Model: Elite 900

Type: Electric

Colour: Black

Features: Reflex Cushioning 20” x 60”, Commercial Tread Belt, Amplified Speakers, Auto-breeze Fan, 7” Smart HD Touchscreen, Audio Capabilities, Calorie Monitor, Electrically Powered, Fan, Heart Rate Monitor, Incline Adjustment, LED Display, Motorized, Odometer, Programmable Workouts, Reduced Friction, Safety Key, Shock Absorbers, Sound System, Speedometer.

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Commercial Treadmill Incline Trainer NordicTrack Slim X22i

  • NEW 22” Tilt & Pivot HD Touchscreen
  • FASTER Incline/Decline Response
  • IMPROVED Premium 30 W Audio Speakers
  • NEW ActivePulse™ Technology
  • ENHANCED AutoAdjust™ Technology
  • 30-Day iFIT Family Membership Included
  • HD Graphics with Processor Cooling
  • Dual 2.4 GHz & 5 GHz Wi-Fi Connectivity
  • Quiet Drive Incline Tech
  • Android 9 OS
  • Bluetooth Headphone & Heart Rate Connectivity
  • Google Maps™ Workout Technology
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ProForm Coachlink E9.0 Elliptical

  • Model Year: 2021
  • Weight Capacity: 325 lb
  • Incline: 0 to 20%
  • 5” High Contrast Display
  • 15 lb effective Inertia-enhanced Flywheel
  • 20 Resistance Levels
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NordicTrack Commercial 14.9 Elliptical – 2022

  • Model Year: 2022
  • 30-day free iFit trial Membership
  • Weight Capacity: 350 lbs
  • Incline: 0-20%
  • Unit comes fully assembled and ready to use
  • Warranty: 90 days labor, 3 years parts (does not cover normal wear and tear)
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NordicTrack S10i Studio Cycle

  • 30-day Free iFit trial Membership Included
  • Dumbbells not included
  • Weight Capacity: 325 lbs
  • Incline: 0 To 20%
  • Decline: 0 To -10
  • Unit comes fully assembled and ready to use
  • Warranty: 90 days labor, 3 years parts (does not cover normal wear and tear)

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ProForm Tour De France CBC Indoor Cycle Bike

  • Weight Capacity: 250 lbs
  • Drive system: Belt 
  • 40 Lb. Effective Inertia-Enhanced Flywheel
  • Resistance: Magnetic (Batteries required) 
  • Incline: No
  • Unit comes fully assembled and ready to use
  • Warranty: 90 days labor, 3 years parts (does not cover normal wear and tear)

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ProForm 440R Rower

  • 8 Resistance Levels
  • 250 Lb. Weight Capacity
  • Inertia-Enhanced Flywheel
  • Footprint: 76.6″L x 20.5″W x 38.3″H

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NordicTrack RW700 Rower

  • Model Year: 2021
  • 30-day Free iFit trial included 
  • Weight Capacity: 250 lbs
  • Unit comes fully assembled and ready to use
  • Warranty: 90 days labor, 3 years parts (does not cover normal wear and tear)

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All of these are the best exercise equipments for weight loss but knowing which equipment is best for the user is always a challenge. While there is wide variability in-home gym equipment but knowing the goals and purpose for buying machines is especially important.

HOW TO SELECT IDEAL WORKOUT EQUIPMENTS:

Purpose:

Firstly, analyze what are your needs and goals. Prioritize what goal is most important for example if you are looking to burn belly fat fast what machine would suit you the best either a treadmill or an elliptical? prioritize items that meet your current fitness needs.

Space:

Always look out for if there is enough space at your home for all the equipment and machine that you have ordered or is intended to buy. 

Budget:

Gym equipment items may range in price from around $10 to several thousand dollars. So, make a budget of how much you are going to spend on them, while you should not sacrifice safety or quality, you can often save money by selecting products with fewer high-tech features such as touch screens and Bluetooth features.

Fitness equipment can be expensive. For many people, it is not a minor purchase. That is why it is so important to protect that investment by properly taking care of them, so it will last as long as possible and operate with the best performance. There is a very famous idiom that prevention is better than cure, so keeping with that idiom preventative maintenance is better than repairing or replacing the equipment. 

How to prevent problems before they happen

Preventative maintenance is not only, but it can save a lot of time, effort, and money, later. Always look out for the following signs to avoid major problems.

Warning Sign:

Always look out for the warning or caution sign that might blink on the screen of the equipment, they usually indicate that the machine might need some oiling, fixings, adjustments, or anything else. Even just losing a nut or breaking one tiny little part from fitness equipment can render that equipment unusable until that part is repaired or replaced.

Clean the equipment:

Don’t underestimate the importance of cleaning workout machines. Obviously, this is important for health and hygiene reasons, but regular cleaning can also help in preventing dirt, sweat, and other materials from building up on them, which might cause them to build up extra unneeded friction that might lead to the breaking of the machine.

Follow the directions:

Be sure to read the user’s manual or handbook carefully, as these materials will often include guiding principles on how to properly maintain the machine. Some equipment needs a different approach to maintaining the equipment rather than the general ones. So, it is important to carefully read the guide and understand what approach is best for that specific machine.

Update the software:

Something user’s may not even consider is the need to update the software of their exercise equipment. As workout machinery becomes more advanced, machines like treadmills have systems that measure speed, show heart rate, automate route simulation, and more. Keeping the software updated will avert functional issues and keep the machine responsive.

Inspect equipment:

It is necessary to regularly inspect equipment. While it is clearly easy to detect issues while using the equipment, that is typical because the problem will deteriorate or cause the machinery to completely break, potentially causing hazards. Identify and solve problems early so that there would be no need to suffer the consequences while in the middle of a workout.

It is mandatory to give workout machinery for repairing but it does not always come easy. Giving away the equipment to a gym equipment repair service can be challenging as well and will affect the workout routine too. It is not always about the money but the time it is going to take since many servicing agencies may ask for a week or two-time frame and missing the routine for that long will not be in favor as the muscles may get loose again and the motivation can also be distracted. So, to avoid all this hassle it is important to know how to fix some basic issues that might occur in the equipment. 

What is needed to repair a piece of equipment?

It is easy to find many replacement parts for exercise equipment through the manufacturer or aftermarket supplier. Basic fasteners (screws, bolts) and lubricants are available at hardware stores. Here are some basic tools that would be needed in the process:

  • Screwdrivers
  • Wrenches
  • Multimeter etc

Treadmills and stationary bikes are the most common machines owned by lots of home gym owners. A bike is a belt-flywheel machine that simulates riding a standard bicycle. A treadmill is a motor-driven machine that simulates taking a walk or a jog and most of the repairs take place in these two. 

What can go wrong with exercise equipment?

The spinning bike or stationary bike uses a flywheel that is propelled by a chain and belt that are powered by pedalling the bike. So, the chain or belt can break or fall off, stopping the flywheel. Treadmills rely on an internal motor to move the running belt situated over a running platform. The motor can burn out or, more likely, the belt can break or require some alteration. And controls can fail.

What Are the Steps to Exercise Equipment Repair?

Remove a flywheel case 

In a stationary bike, if there is some issue with the belt or it needs repairing, the flywheel case is needed to be removed, and to do so,

  • Locate and remove the side and bottom screws from the case.
  • Use a socket wrench to loosen and remove all bolts holding the crank and pedal to the bike.
  • Remove the pedal, crank, and case side.

Adjust a belt:

To adjust the stationary bike’s belt:

  • Set the flywheel tension knob to its lowest setting.
  • Unhook the belt adjustment clasp and adjust the belt.
  • Re-hook the clasp when proper tension is attained.

Tighten a treadmill belt:

  • Unplug the treadmill.
  • Turn the rear positioning bolts one-quarter turn clockwise.
  • Check treadmill belt tension; repeat as needed.

Centre a treadmill belt:

  • Set controls to run the treadmill at 2 MPH.
  • Identify the adjustment bolt on the side where the belt is loose and turn it clockwise one-quarter turn.
  • Watch the treadmill belt for 60 seconds and readjust it if needed.

Not everyone likes doing cardio. In fact, they would be willing to bet that the majority of guys in the gym fear it. But maybe that is because they have not found the right cardio machine to make the workouts less miserable. Whether if looking for weights or a cardio machine, thousands of products are available to turn home gym dreams into a reality. When determining what to buy, be sure to consider the budget, space, and fitness needs.