Did you know that over 40 million adults in the United States have an anxiety disorder? Anxiety disorders each have unique symptoms but reducing stress is the best recovery strategy.
Wouldn’t it be great to come home to your very own sanctuary? You can create a relaxing retreat in your home to help you get away from the stress of life.
Keep reading to learn how to do it.
Designate a Wellness Room
To create a relaxing retreat, you can designate a room or area of your home that will bring a sense of calm. For example, a lot of people choose to transform their bedroom into a relaxation room.
You can use soft beddings, colored decorations, and dimmable lighting to promote coziness and calmness.
Let the Light In
Being in dark spaces can affect mood and the ability to make good choices. Light, on the other hand, will make you want to exercise and eat healthier.
In the morning, you should open doors and windows to allow light and airflow to come in. Where you can, try to bring natural light into the home.
Clean and Declutter
Clutter is distracting. It makes tasks like working out, meditation, and even winding down more challenging.
It’s hard to avoid stress and relax your mind in a messy home. At least make sure your wellness room is clean and decluttered.
Make Your Home Smell Good
Adding aromatherapy products around the home can help with holistic wellness. You can also add oils directly to your bath if you take them to relax.
Have a look at the essential oil options there are and how each of them can affect your mood.
You can also use scented candles to give off a calming scent.
Add Some Greenery
Using indoor potted plants as decoration can also help with mood-boosting.
Plants can clean the air that we breathe to get rid of toxins. Spending more time around greenery can help reduce blood pressure and the stress hormone cortisol.
You should also spend time in the actual great outdoors. This could be a garden or patio you have at home.
Meditate
Mindfulness and meditation can go a long way in preventing stress and promoting wellness.
Mindfulness can help you focus on your breathing. Over time, you’ll be able to improve your meditation practice.
Make sure you meditate in a designated area. This is likely to be the designated wellness room you created from the first step.
Avoid Electronics
Your phone is likely the first and last thing you look at each day. Although you don’t have to get rid of electronic use completely, you should unplug it every once in a while.
Doing so can improve your sleep and might even decrease your anxiety.
Build a Relaxing Retreat in Your Home
To transform your home into a relaxing retreat, there are various things you can do. First, you’ll want to dedicate an area of the home to spend relaxation time.
Next, you’ll want to let light in, declutter, and add good scents. Greenery, meditation, and unplugging every once in a while can also help avoid stress and help with relaxation.
For more great tips like this, check out the other posts on our blog.