Are you dealing with issues caused by excessive weight for a long time and going to take the step of weight loss surgery? For this surgery, you have to be mentally prepared.
Bariatric surgery can be a huge procedure, but you have to understand that this will happen to you for something positive. It can improve your life after the surgery by eliminating the issues and risks you were having with excessive weight.
Here are some tips that can help you be mentally prepared for the Bariatric surgery.
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Don’t have unrealistic expectations
You have to remember that the surgery will not change you completely all of a sudden. It is just a big step. After that, you have to keep walking towards your goals by taking tiny steps. Make a plan for your recovery and prevent further weight gain. Take notes and gather information as much as possible. Remember, weight loss is a goal, and it will take effort and, more importantly, patience. You have to keep patience and believe in yourself for achieving that goal.
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Talk to your close onesÂ
It is important to talk about your feelings and discuss your emotions with the people you love. Whether it is your family, partner or friends, talk to them and express your feelings. You will need their support and positivity from them. Talk to people who love you and always want the best for you. Keep a distance from negative people and negative thoughts. Don’t expect to go through this phase alone and seek support when you need to. You can watch online seminars or even consider joining online support groups if you need to.
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Take psychological help
If you are feeling like you are fearing the procedure and can’t handle your emotions, take psychological help and talk to a therapist. You must get mentally prepared for the procedure and the life you’re going to lead after the surgery. Some people also feel depressed before and after the surgery. Another reason for this depression is the elimination of food items you like to eat. It is not easy for everyone to change their food habits. If you feel that you’re getting depressed or furious for different reasons, consult a therapist without wasting any time.
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YogaÂ
Believe it or not, yoga can help. It lessens the pressure from your mental system and relaxes your nerves. Yoga can also help you to lead a healthy life before the surgery. You can join yoga classes to relax and think about the situation with an open mind. You can join yoga classes or take online yoga classes for this.
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Get rid of the addiction
If you feel that food has become your addiction, you have to get rid of them but make sure you don’t pick up another addiction such as smoking or drinking while trying to get rid of your food addiction. Again, you can take the advice of a therapist to understand what food is playing which role in your life and help you get rid of food addiction. The main cause of food addiction is the sugar content in that food. Try to avoid foods with high sugar content for this purpose.
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Follow a healthy diet and be hydrated
Try to follow a healthy diet that includes all the essential vitamins and minerals. A healthy diet will help you handle your lifestyle pre and post-bariatric surgery. Food plays a huge role in your mental health as well as in your physical health. A healthy mind always stays in a healthy body; this phrase is true in all sense. Try to add green vegetables, fruits, lentils, etc., to your diet and eliminate junk foods and foods with a high-fat level from your diet. You can contact a dietician for this purpose.
Also, drink sufficient water, minimum 3L-4L per day. It is important to be hydrated during this phase.
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Do some exercise
Exercise is not only important for physical health but also important for mental health as well. Do some freehand or lightweight exercise to relax and free up your mind.
Weight loss surgery is a step towards your fitness and healthy life, but you’ll have to keep a track of your weight loss journey to achieve the ultimate goal. It can help you lead a better life without the risks of several cardiovascular diseases, infertility issues, joint pain issues, and much more. Once you’re done with your bariatric surgery, you have to still take medical advice and be under expert surveillance to prevent weight regain and lead a healthy life.