People drink coffee for the love of its taste, flavor and refreshing characteristics. Coffee is one of the most popularly consumed beverages in the world and there are a lot of fans for signature coffee blends offered by popular brands. A lot of health professional subscribe to the belief that coffee is one of the healthiest drinks too. Nothing on the earth is absolutely good. The same holds good with coffee also. However, the few disadvantages of coffee can be overcome by taking it in moderate quantities and also taking it in the right way. Here are the ways to make coffee a healthier drink.
Avoid caffeine after 2pm
Coffee is one of the richest sources of caffeine in the diet. Coffee is a stimulant. This is one of the reasons that makes this beverage a popular one. While coffee gives you a lot of energy to go with your daily routine energetically, consuming coffee late in the evening can impact your sleep. Since poor sleep is one of the major causes of all health related issues, it is good to avoid coffee after 2 pm. Some people are quite comfortable with their sleep even after taking coffee during any time of the day. Nevertheless, if you feel you need to improve your sleep, avoiding coffee late in a day can help you.
Reduce the amount of sugar you add to your coffee
One of the disadvantages associated with the intake of coffee is the consumption of excess amounts of sugar that is added to the beverage. Since sugar is one of the worst ingredients in the modern food, it is good to reduce the amount of sugar you add to your coffee. If you feel coffee does not taste good for you with lesser sugar, you can think of adding some healthy alternatives like stevia. Remember if you want your coffee to be a sugary treat, you are losing the advantages of drinking coffee.
Go for a quality coffee brand
Coffee’s quality can very significantly depending on the processing methods and how the coffee beans are grown. In growing coffee, some synthetic pesticides and other chemicals are used which are never good for human consumption. Going for quality coffee brands, especially organic ones is good for you. Organic coffee beans contain considerably lesser amount of pesticides and hence they are a healthier option for you.
Consume coffee in moderate quantities
Consuming coffee in moderate quantities is good in giving you several health benefits. However, drinking too much can rule out the benefits it can bestow on you. Excessive intake of caffeine can have adverse side effects on you depending on the different levels of sensitivity people might have. Two cups of coffee per day can be a healthy option and avoiding more than this can be a good idea.
Add some cinnamon to your coffee
Cinnamon is a tasty spice that can give a unique flavor blend along with coffee. Cinnamon can help lower blood pressure and also cholesterol and triglycerides. Surprisingly, cinnamon can add to the flavor of the coffee while reducing its disadvantages and promoting some health benefits.
Consider adding some cocoa to coffee
Cocoa contains a lot of anti-oxidants and hence it can give you a lot of health benefits like reducing the risk of heart attack. A dash of cocoa powder added to coffee can be a healthy option for you.
Conclusion
Coffee is a great beverage and you can consume moderate quantities of coffee on a daily basis to reap its innumerable health benefits. However, making some good adjustments to your coffee drink can help you avoid the disadvantages of this incredible beverage.
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