Are you looking for some quick ways to clear your stuffy nose?
Even the most unstoppable of people get colds. The good news is that most colds will go away in about a week. But in the meantime, you need to find ways to deal with the symptoms.
In particular, a stuffy nose can make it difficult to get on with your day. Your breathing may be worsening by the hour, and taking over-the-counter drugs may only be providing temporary relief.
So what do you do? Read on for our tips on how to drain a stuffy nose when you have a cold.
Drink Plenty of Fluids
Fluids are essential when you get drained and stuffed up. Drink lots of water, juice, and clear soups to help thin out the mucus in your nose and ease congestion.
You can also try warm beverages like tea or coffee. These can help soothe your throat and break up the congestion in your chest.
Use a Humidifier
A humidifier can help take the edge off a stuffy nose by adding moisture to the air. Dry air can aggravate sinuses and make congestion worse.
A humidifier can also help you sleep better when you have a common cold. Place the humidifier in your bedroom and set it to Low so that it doesn’t make the room too wet.
Consume Warmth
When you have a cold, one of the best things you can do is consume warmth. This can help drain a stuffy nose and make you feel more comfortable.
Warmth can come in many forms, but one of the best is a warm bath or shower. This can help to clear your sinuses and make you feel more relaxed.
Whichever way you choose to consume warmth, make sure to do it in moderation. Too much heat can make your congestion worse. It is also important to know more about flu if you want to know how to deal with its symptoms.
Elevate Your Head When Sleeping
If your nose is stuffed and you can’t breathe through it, you may be tempted to sleep sitting up. But, this can make your congestion worse.
Instead, prop yourself up with pillows so that you are sleeping at a slight angle. This will help drain your stuffed nose. You may also want to use a saline spray to help clear out your nose before bed.
Avoid Irritants
The key to drainage is avoiding irritants. When your nose is stuffed, it is trying to protect you from things that will make it worse.
Harsh blowing can damage the delicate tissues in your nose. Nose picking can also introduce new bacteria and irritants. When you have a cold, it is best to let your nose run its course.
If you need to clear your nose, use a saline spray or rinse. Gently blowing your nose is also okay.
Know How To Drain a Stuffy Nose
When you have a cold, your nose produces more mucus, which can make it difficult to breathe. Draining your nose can help relieve this congestion and make it easier to breathe. This is why it is important to know how to drain a stuffy nose.
If your flu continues longer than it should, don’t take any unnecessary risks. Get in touch with a healthcare professional and get checked as soon as possible.
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