The adoption of a healthy lifestyle by kids today will lead to healthy and productive adults. Through strength, training kids reach beyond the physical benefits. But due to the superficial knowledge of strength training parents don’t feel positive about it. For adults, it has proved beneficial for years. But now health experts are also recommending it for kids. Kids of age 6-17 have the second-highest ratio in fitness clubs. But the effectiveness of strength training is still in question. Strength training is beneficial if we conduct it with proper technique and safety.
By practising strength training at Kids Exercise Classes parents have noticed something more except physical benefits. Kids have gained the following benefits through strength training except for physical benefits:
- Self-esteem
- Confidence
- Better eating habits
- Good grades in school
Why Parents Should Be Concerned About Kids Strength Training?
Strength training offers many benefits to kids as it offers to adults. Lifetime habits determine in the first decade or half part of life. Strength training was found to be both safe and effective in the study. Let’s have a look at those areas in which kids will see improvement after adopting strength training:
- Muscle strength and endurance of kids increase
- Better heart health
- Bone density increase
- Reduce the risk of injury from sports and other activities
- Sports performance increase
- Experience boost in metabolism
- Improved motor control
- Decrease the fat composition of the body
- Self-esteem and confidence gets better
Let’s discuss how strength training makes all of this happen for kids.
1. Muscles Strength and Endurance of Kids Increase:
If we talk about adults, muscles strength is about the growth of muscles. However, this is not the case with children. Due to which they gain most of their strength in the form of coordination and neurological adoption. As we all know, the central nervous system regulates all body functions. As it gets stronger the result will be more coordinated and forceful movements. The research has shown that kids having muscular fitness experience its benefits in adulthood. The improvements due to strength training in health come in the following forms:
- The mass index of the lower body gets reduced.
- The thickness of the skinfold gets reduce.
- Insulin resistance gets reduce.
- Reduce the amount of resting blood triglycerides.
- The risk of cardiovascular disease gets reduce.
- The bone mineral density gets increases.
Due to being capable of making better movements kids start developing endurance. This endurance helps them to move from low intensity to moderate intensity, and then high level. This endurance save kids from a lot of potential injuries.
2. Better Heart Health:
Strength training improves the function of arteries and veins in kids. This increase the flow of blood in the body. Due to this, the heath of the heart gets better. This keeps them from developing heart disease. This is now a leading cause of death.
3. Bone Density Increase:
When tendons place increased force on bones, bones also respond with increased strength. The compression and pulling force makes bones denser. Due to denser bones the chances of osteoporosis throughout adulthood decrease.
4. Reduce Chances of Injuries from Sports and Other Activities:
Strength training makes muscles flexible and bones denser. Due to which they become capable of handling a lot of pressure. This provides kids with ease of movement due to which the chances of injury get reduce. There is very little risk of injury of muscles and bones due to being a part of any physical activity. The strength training makes Kids Exercise Classes ready for every kind of physical challenge they will face during their life.
5. Sports Performance Increase:
When kids become flexible as a result their sports performance increases. Strength training also boosts children’s energy and endurance. Due to all these things, they become capable of staying for longer hours on the ground. Their mind works better than any non-exerciser. So, due to being better in every way they transform themselves into better sportsperson.
6. Experience Boost In Metabolism:
Due to an intense strength training workout, the body will continue to burn a large number of calories even after long hours of leaving exercise class. According to some studies, burnout continues for 8 hours after a workout. Burning calories is the core reason for weight loss.
7. Improved Motor Control:
Kids doing strength training experience improved coordination and motor controls. This will enable them to better manage the demands of sports and daily life.
8. Reduce Body’s Fat Composition:
Strength training, as previously stated, increases the body’s metabolism. The increased metabolism burns fats due to which fat composition gets decrease. Research revealed that the obesity rate has increased 3 times in the last 15 years. There is also a prediction that the increase in obesity will decrease the life expectancy rate in each generation. An increase in metabolism helps in weight loss and decrease the ratio of obesity in kids.
9. Self-Esteem And Confidence Get Better:
Due to strength training children get to know themselves better. They start knowing what are their strengths and weakness. The increased knowledge about themselves increases their self-esteem. The small achievements in strength training and the class increase their self-confidence. Both are very crucial assets to grow successfully in the competitive life of adulthood.
All of the above positive results on the health of kids are favoring strength training. Allow kids to experience strength training at Kids Exercise Classes. This will turn your child into a different human being. Don’t you want to see him or her as a strong and successful person? The physical experts are continuously emphasizing strength training because they know the betterment of kids lies in it. Now we have reached the point where we need to think of strength training as a pillar of our kid’s future. Maybe you have heard a saying that health is wealth. This wealth can only be achieved through strength training. So, send your kids for strength training and witness positive results of this comprehensive training in them.