Indian cuisine is renowned for its exotic spices and delicate herbs and has a wide gastronomic diversity. The nation has given rise to numerous cuisines as a result of its unique characteristics. Parathas are a common breakfast item in India. These Indian parathas are a type of bread that are filled with various veggies.
I’ve detailed the popular, wholesome parathas that are cooked in practically every Indian home, especially in the north, in this post. These wholesome, delectable parathas will seduce you and pique your taste senses. the following list
First, Aaloo-Pyaz (Potato-Onion) Paratha
One of the most well-known parathas is one that is created at home and cooked with copious amounts of pure ghee and served with dollops of white butter. To prepare potato parathas, do as follows:
• Boil the potatoes first, then peel them. Take a few onions and gently chop them.
• Adjust the taste by adding garam masala, green chilies, salt, and red chilli.
Completely mash the potatoes and onion with the spice mixture.
• You have two options for stuffing. The first is:
• Take two medium-sized balls of the well-kneaded wheat flour dough and roll them into a circle on the board.
• Smear a small amount of the stuffed potato and onion paratha dough on one of the rolled pieces of dough.
• Place another piece of dough on top of this one, pressing the sides together to seal the potatoes inside.
• Sprinkle the paratha with dry flour to stop it from sticking to the hot griddle.
• The second way is to roll out a little larger ball of dough into a circular. This rolled dough should have the aaloo-pyaz filling in the centre.
• To make it swag, now gather the edges together.
Apply pressure with your fingertips to lock the mixture.
Roll the swag after lightly dusting the rolling board with dry flour.
• The process for cooking the paratha on a hot griddle or tava is the same in both approaches.
• Use ghee to pan-fry the aaloo-pyaz paratha on both sides.
• Ghee, butter, mango pickle, and yoghurt go well with paratha.
2. Cauliflower pancakes, or gobhi
• Finely grate the cauliflower/gobhi, then combine it with some finely chopped green chilies.
• Entirely squeeze the gobi to make sure it is completely dry.
• To this combination, add red chilli, salt, and a few carom seeds.
• Use the same sized dough of wheat flour that you would for an aloo-pyaz paratha, and follow the same stuffing and cooking instructions. Additionally, it comes with butter, yoghurt, mango pickle, and occasionally coriander/mint chutney.
3. Paratha with cottage cheese, or paneer
One of my favourite paratha options is this one. The following is how to prepare paneer paratha:
• Use your hands to finely grate or crumble the paneer.
• Mix well after adding salt, powdered spices, and chopped green chilies.
• Roll out a medium-sized dough made from kneaded wheat flour.
• Place grated paneer inside and add dry flour to make rolling out easier.
• On a heated tava or griddle, fry it in ghee.
• Served with butter, mango/chili pickle, coriander/mint chutney, yoghurt, and these condiments.
4. A paratha with spinach
Another tasty and healthful paratha variety is the palak paratha. It is beneficial for kids who won’t eat the palak in the vegetables. It is also the most popular type of vegetarian in India. dish that is served during breakfast.
• To get rid of the dirt, rinse the spinach leaves in water.
Most people boil the spinach leaves, mix the boiled leaves, and then combine it with the wheat flour. However, I frequently enjoy stuffing fresh leaves into the dough, as in aaloo-pyaz, gobhi, and paneer paratha.
• If you wish to cook by following the first step, then add salt, carom seeds, green chilli, red chilli, one tablespoon ghee, and knead the flour after adding the boiling spinach mixture.
• Take a tiny amount of dough, roll it out, and then cook it in ghee on the tava. Hot spinach paratha is best served with butter or yoghurt.
• However, if you want to eat paratha the way I do. The spinach leaves should be coarsely chopped, carefully washed, and rinsed to remove all water. The same spices from above should now be added.
• Continue by following the same steps as for paneer or gobhi paratha.
Mooli (Radish) Paratha, number 5.
It is a favourite paratha of my mother’s. Due to the ease of availability of radish in winter, it is typically prepared then.
• Peel the top layer off one mooli that doesn’t have leaves before grating it.
• Keep in mind that radish contains a lot of water when it is grated; remove this water before making paratha.
• Include carom seeds, garam masala, a red chile, one finely chopped green chilli, and salt to taste.
• The method for stuffing it and frying it on the tava is the same as the one described above.
• Pair it with mango pickle or coriander/mint/red chili-garlic chutney.
One suggestion is to knead the wheat flour with a spoonful of ghee to keep the parathas supple even after some time. A few carom seeds in the stuffing will also prevent acid reflux and stomachaches. In addition to the aforementioned, methi parathas, chana dal methi, and sugar are also widely consumed. All of these paranthas are available at the majority of vegetarian Indian eateries, including restaurants and various food courts. So give them everything a try and indulge your palate!
Experienced content creator Rohil Sharma enjoys eating authentic Indian vegetarian cuisine. He writes expertly about the greatest vegetarian diet and straightforward vegetarian meals.