Many diseases are directly or indirectly associated with the food we eat. This is the reason that many healthcare physicians suggest various kinds of diets to follow for the patients. Numerous diets are available that act as a cure to reduce the symptoms of a certain disease. Researches have proved that Alzheimer’s disease is directly linked to the food that we eat. People struggling with dementia make significant and healthy lifestyle changes and follow an anti-inflammatory diet. Coconut oil can be extremely helpful for people fighting with dementia as it is an important element of an anti-inflammatory diet.
What is Dementia?
Like discussed, Dementia is directly linked to the food that we eat and the lifestyle choice that we make. Many healthcare providers have made coconut oil a part of an anti-inflammatory diet that needs to be followed in this condition.
In dementia, the brain functions highly affect due to the environmental and hereditary factors. It is a neurodegenerative disorder that can be cognitive and can result in symptoms like impaired judgement and memory-loss.
Is Alzheimer’s disease linked with Dementia?
Dementia has different kinds and severity levels. One of the types of Dementia is Alzheimer’s disease. We can say that dementia is not always Alzheimer’s disease. In Alzheimer’s disease, brain functions decline by forming tau tangles and beta-amyloid plaques in the neurons (brain cells). Cognitive functions of the brain are affected when tangles and plaques start inhibiting neurons.
Inflammation is one of the main causes of Alzheimer’s. Many researchers have suggested that inflammation is one of the most potential causes of this disease. The tangles formed in this condition can act like protection against inflammation, as suggested by many studies. For this reason, patients of Alzheimer’s need to follow an anti-inflammatory diet.
Alzheimer’s disease cannot be diagnose only by looking at its symptoms. If a person has greater chances of getting this condition, his brain tissues are directly examine and samples are taken for the complete diagnosis. That’s why it is always a difficult procedure to carry out diagnosis for Alzheimer’s patients.
Natural remedies of Alzheimer’s disease
Scientific studies emphasising Alzheimer’s disease have called the pharmaceutical treatments of this disease to be ineffective. The treatment of Alzheimer’s disease also considered to be expensive and out of many people’s budgets. This is the reason that many people move towards natural remedies and treatments to reduce the painful symptoms of Alzheimer’s disease. In this situation, coconut oil works as magic and consider to be highly effective in treating and lowering the side effects of this disease. It must note that these natural treatments won’t do well if they are not follow by various healthy lifestyle choices.
Natural treatments/ remedies of Alzheimer’s disease might include the following:
- Ketogenic diet has considered to be extremely healthy for the brain.
- Alzheimer’s disease patients should follow a diet that would reduce the risk of inflammation and would give them anti-inflammatory foods that are rich in antioxidants. Superfoods high in antioxidant properties should be included in the diet.
- Remedies that follow under heart diseases are also highly effective in Alzheimer’s disease too.
- Increasing your physical activity and exercising more than twice a week are highly beneficial for dementia patients.
- Never missing out on a healthy sleep cycle.
- Taking measures to increase measures that can help in maintaining the oral health of Alzheimer’s patients is also important.
Benefits of Coconut Oil
- Coconut oil has plenty of benefits apart from improving neurological functions of the brain. Let’s take a look at some of the most essential benefits of coconut oil:
- Coconut oil contains medium-chain triglycerides (MCTs), also known as medium-chain fatty acids. MCT oil has known to improve the cognitive functions of the brain. Coconut oil is a magic for diabetic and dementia patients, as it helps to improve insulin resistance.
- Coconut oil does not contain any unhealthy cholesterol or trans-fat.
- Also, it contains a good amount of MCTs that can help people in losing weight and excessive fat.
- Overall health of consumers boosted as it contains healthy fats. Studies show that one tablespoon of coconut oil can contribute 0.8 g monounsaturated fat and 0.2 g of polyunsaturated fat.
- Coconut oil has known to be excellent for heart health.
- Consumption of coconut oil improves the immune system as it contains polyphenols that act as powerful antioxidants.
Coconut Oil and Dementia
Coconut oil has linked with the diets of dementia patients for centuries. The ketones produced in the breakdown of coconut oil after its consumption can cross the blood-brain barrier and can act as an energy source for the brain. Researchers have proven that coconut oil can improve the brain’s memory by maintaining the health of neurons. Energy is provided to neurons by coconut oil that in turn results in reduction of oxidative stress and inflammation.
MCT oil is excellent for increasing the insulin resistance that makes it easier for neurons to absorb energy. Virgin coconut oil consider to be the most effective for neuron healthy functions.
The amount of coconut oil consumed varies from patient to patient. It suggested to consume coconut oil with the advice from healthcare providers.
Consuming Coconut oil on Dementia diet
It ha suggested that while you are on a dementia diet, you need to consume coconut oil. Coconut oil cannot mix with food while cooking; however, there are other healthier options to consume coconut oil in a dementia diet. The caprylic acid derived from coconut oil helps to improve the cognitive functioning of the brain. This acid is an excellent remedy for Alzheimer’s patients.
Lastly, extra virgin olive oil, grape seed oil, avocado oil, and walnut oil also consider healthy in treating dementia symptoms.
All of these oils when consumed with healthy lifestyle changes can improve cognitive functions at an early age and can result in treating dementia.
Important questions asked in a Dementia diet
- Can dementia be prevented? Yes! Dementia symptoms can avoid by making certain lifestyle changes and one of them is making coconut oil a part of your healthy routine. Getting healthy sleep and exercising more should made a necessary part of your daily routine.
- Which oil is the best to used in Dementia: The perfect oils to reduce the symptoms of dementia are coconut oil as well as olive oil. These oils consider to be the best natural treatments to reduce the symptoms of dementia and Alzheimer’s disease.
- Does coconut oil help in improving memory of Dementia patients? Coconut oil is one of the best natural treatments that is consider to improve the health of neurons. Memory improves when coconut oil reduces oxidative stress and inflammation of neurons.
- How is coconut oil helpful for dementia? Coconut oil is beneficial for dementia in the following ways:
- Coconut oil has considered helpful in increasing the amounts of ketones that are healthy for the brain.
- Oxidative stress can increase the symptoms of dementia. Coconut oil helps in reducing oxidative stress of dementia patients.
- Neurons get their energy back when coconut oil increases the insulin resistance.
It is important for the caregivers of dementia patients to include a number of healthy oils like coconut oil in their diet. Various healthy lifestyle changes should implement along with changes in the diet.