Vaping has become very popular among today’s youth. Many of them find this method of inhalation a better alternative to smoking. Not only is vaping safer than smoking, but it also gives you instant satisfaction, and your clothes won’t reek of stale cigarette butts and smoke. But can vaping help you sleep better? Well, the short answer is, it depends on the substance you’re vaping. If the substance is tobacco, it can affect your ability to fall asleep. If, on the other hand, it is CBD oil or melatonin, it can help induce you to a night of better sleep.
How does Vaping Tobacco Affect Your Sleep?
Tobacco is one of the most commonly vaped drugs. Studies indicate that vaping tobacco right before bed can disrupt your ability to fall and stay asleep. Tobacco contains hundreds of harmful chemicals. But the one that plays a part in affecting your sleep pattern is nicotine. Like caffeine, nicotine is a highly addictive stimulant. It triggers the release of the hormone epinephrine, which increases your heart rate and blood pressure. Once inhaled, nicotine rapidly distributes to your brain and heightens your sense of awareness and alertness.
Due to its addictive nature, nicotine can also cause withdrawal symptoms like cravings and restlessness, which might disrupt your sleep pattern. You may find yourself struggling to sleep because you feel like you need another hit. To improve your sleep pattern, it’s best to vape tobacco at least four hours before bed. The nicotine buzz will have diminished by the time you go to sleep. You can also switch to vaping substances that are low or are entirely free of nicotine.
How does Vaping CBD oil Induce Better Sleep?
CBD is an ingredient found in Cannabis sativa (otherwise known as marijuana). This cannabinoid is famous for its role in relieving pain, reducing inflammations and inducing relaxation. One other less known benefit that CBD brings to the table is it induces better sleep. Research suggests that vaping CBD oil can help improve your sleep quality. This cannabinoid interacts with your ECS system and subdues your body to relax by soothing any pains and anxiety. This, in turn, helps you sleep better.
Although the mechanism of CBD influence on sleep is not well understood, many studies support the idea that it does help you sleep better. A study published in The Permanente Journal reported that CBD improved the sleep quality of 49 subjects from a total of 72. Another 2014 study found that CBD improved REM sleep behaviour disorder, which, in turn, allowed the patient to have a more peaceful sleep.
Whereas there are many ways to ingest CBD, the most effective one is vaping. Vaping takes CBD oil into your system faster than other methods. Many people actually prefer vaping CBD oil to sleeping peels. Partly because vaping is quick and partly because one doesn’t need a prescription.
How Vaping Melatonin Affects your Sleep
Vaping melatonin is another trend that’s slowly gaining traction in today’s world. This substance is normally synthesized in our bodies, and it’s the hormone that gets you to sleep at night. Melatonin induces sleep by reducing your body temperature and blood pressure, hence taking you to a state of calmness and, eventually, sleepiness.
Even though melatonin comes naturally to our bodies, it affects everyone differently. While for some, it’s sufficient for a goodnight’s sleep, others might require an extra boost to sleep. There are over-the-counter drugs available if the melatonin produced in the body is insufficient. In most cases, this sleep aid is available in tablet form, but you can also find it in vape pens (also referred to as melatonin diffusers). In fact, vaping melatonin is considered to kick in faster than tablets and capsules.
But while vaping is the best way to ingest melatonin, you might risk over-inhaling. Overdosing melatonin can make you groggy and leave you with nightmares, which might affect your sleep pattern. It’s best to keep your dosage within 1 to 10mg or inhale at most seven puffs per night.
The Bottom Line
Vaping is an ongoing trend among today’s youth. Depending on the substance, vaping can either affect your sleeping pattern or induce you to a goodnight’s sleep. Vaping tobacco right before bed can affect your sleep, whereas vaping CBD oil or melatonin can help you sleep better.
Sources
[https://www.healthline.com/health/cbd-for-insomnia#research]
[https://www.vesselbrand.com/blogs/news/how-vaping-cbd-oil-for-sleep-can-transform-your-bedtime-routine]
[https://thirdcoasthealth.com/vaping-cbd-oil-before-bed-help-sleep/]
[https://www.healthline.com/health/melatonin-overdose]
[https://www.soundsleephealth.com/is-vaping-a-better-option-than-smoking-at-bedtime/]