Aging is a natural process. And it also has an effect on our skin. As we age, the production of collagen slows down through time which makes the skin lose elasticity.
The signs of aging usually appear between ages 35 to 40s.
The skin becomes thin and dry with time and reflects the lines that make us look old.
No one wants wrinkles on their skin, especially ladies. So they are more conscious about it.
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But still, there is a need to adopt some healthy habits that can slow down the aging signs. Â
Even though we can’t have young skin forever, we can definitely slow down the process.
There are some tips that can help to protect the skin, and you can enjoy your fresh and young skin for some more years.
Fight the sun
Sun is the first and worst enemy of your skin. You have to fight the battle with this enemy. And you can use several weapons to win. Protect your skin from the UV rays of the sun.
Wear light-weighted clothes and soft clothes. Don’t forget the sunscreen that has SPF power of at least 30 to 50. Always keep a cap or other headwear to have extra protection from the dangerous sun rays.
Also, wear sunglasses with UV rays protection that will help you to protect your eyes and the surrounded area.
Keep yourself hydrated
Hydration is always an answer to most body problems. No one can deny that hydration is best for the skin. It reduces acne and pimple and also helps to keep the skin fresh.
Take a good regular intake of water to stay hydrated and give your skin a fine dose to lower the aging process.
It is shown that on average, women need almost 2.7 liters of water intake, and males need nearly 4 liters of it.
So make a schedule and maintain the habit of drinking water often.
Improve your diet
You have to take a look at what you are eating. Eating unhealthy and junk food can be a reason to make your skin look dull. Too much oily food can increase acne, and even after the acne will go the scare will remain.
Add vitamin-rich food to your diet. Also, foods that have high anti-inflammatory and anti-oxidant properties can be helpful for skin elasticity. As a result, they prevent the skin from damage and premature signing.
Have a good sleep
Sleep routine plays a vital role in signs of aging. Irregular or lack of sleep can cause significant damage to your skin, including the fact that it gives instant blackheads.
Eye bags are another gift of a bad sleep routine. Another factor in slow down the aging process is the sleeping position.
Always sleep on your back. Studies have found out that the sleeping position matter in skin aging. Also, avoid cotton pillowcases and use silk ones. They are gentler for your skin.
Use retinoid
Retinoid, also known as retinol, is an anti-aging ingredient derived from vitamin A. In addition, the retinoid has the power to increase collagen production.
It also has the power to regenerate skin and creates new blood vessels. These two help to improve the skin’s overall appearance and texture.
There are mainly five types of retinoid available in the market with different levels of effectiveness. Some are available as creams and gels, while others can be purchased by prescription only.
Keep your skin moisturize
Moisturizer is the most important thing to protect your skin. So, always keep your skin moisturized.
It hydrates the skin and helps in nourishment of it. But, especially when you are getting old, your skin becomes drier, and it is considered a bad sign. That is why you should always keep your skin moisturize.
Research shows that moisturize helps to keep the skin wrinkle-free.
No smoking
Smoking can cause your skin to look dull and starts the aging process soon and fast.
The main reason of it is, tobacco damage the collagen and elastin. And the nicotine constricts the blood vessels that result in a lack of blood supply to the skin.
Studies have shown that cigarettes contribute to the wrinkle around the mouth.
It also reduced the amount of oxygen. And the worst is that no matter how much healthy and nutritional food you eat, it will limit the amount of nutrients such as vitamin A.
Avoid alcohol
Alcohol is now prevalent among youngsters. Hanging out with friends or celebrating something, they take alcohol as support.
But it is wrong. Too much alcohol can cause dehydration of your skin and dilution of blood vessels.
Heavy alcoholic people are most likely to develop broken vessels and rosacea. This skin disorder causes redness and tiny pimple around the skin.
Don’t stress yourself
Stress can cause the aging process to accelerate. The brain is connected with every part of the body, and the same goes for the skin.
Cortisol, a stress hormone, can cause wrinkles by breaking down collagen and elastin.
Chronic stress can cause inflammation that can cause skin aging and accelerate the formation of wrinkles.
Taking care of your emotional health is as essential as taking care of your physical health.
No doubt, too much stress increase the chances of the fast aging process by 50%.
Avoid repetitive facial expression
Repetitive facial expressions such as squinting, pursing lips, frowning, and other expressions can cause the lines to develop faster.
The frequent expression can be caused by several things. For example, you squint because you can’t see something clearly. So it is time to seek medical treatment for your eyes health.
And sometimes, it can be a habit. For example, frowning and scowling can be related to too much irritation. To avoid this, do deep breathing exercises, yoga, meditation, and mindfulness.
Conclusion
So these are some of the tips to slow down your skin aging process. They are simple steps. You don’t have to break the rocks to develop such habits. However, if you don’t want to ruin your skin and enjoy the fresh and young skin for more time, develop good habits to protect your skin.