Best Ways to Get Rid of Chest Pain at Home

Chest Pain

Have chest pain? Well, most of the time, it feels like you are having a heart attack. Yes, many people think of such a life-threatening condition when they feel chest pain. But it is not true!

A cardiologist in Islamabad says that many other health issues can cause pain in the chest. Many people want to know the home remedies for chest pain to deal with pain.  

Sometimes, the reason behind the chest pain is digestive issues. Yes, there are some issues, like gas, anxiety, muscle strain, etc. which can also lead to pain in the chest.

But sometimes, it may be a serious concern and you need to get medical help as soon as possible. If you have chest pain like squeezing, tight, heavy, or crushing, seek help from a doctor. You may also experience other symptoms as well along with chest pain, such as breathing issues, pain in the left arm, etc. which are also the signs of a heart attack. In such a situation, you should call for an emergency.

You should not avoid your heart pain ever as it may indicate a serious underlying condition.

But some home remedies can help to deal with heart pain. But angina patients shouldn’t follow these directions.

Home Remedies for Chest Pain 

You can practice the following tips at home:

Cold pack 

Common causes of chest pain often indicate muscle strain. The muscle strain may be caused by exercise or any physical activity. Blunt trauma may also lead to muscle strain. Using a cold pack or icing can help to reduce the pain and swelling. These are also the signs if you have a muscle strain.

If the swelling and pain get worse over time, get medical help.

Baking soda

For heart pain, you can also consider baking soda which contains many beneficial properties and help to reduce the pain. The way to use baking soda is to mix it with cool or warm water. It works as an alkaline solution which helps to minimize stomach acid. When it reduces the acid in the stomach, it will reduce the pain.

Baking soda is good for heartburn. But you should not take it without taking advice from your doctor. Your health expert can help you know how much amount is good for your stomach.

Apple cider vinegar 

Apple cider vinegar is one of the best solutions for our overall health. It works against acid reflux and reduces the chances of pain in the chest. But there is no such strong evidence that supports its positive effects on stomach acidity. It is also not a good solution for people who take blood thinning tablets.

You should avoid its use if you have any chronic health condition.

Lie down 

When you have pain in your chest, lie down as it will relieve the pain. Lying down with an elevated head can help you to get relief from chest pain. A cardiologist in Lahore says that you should follow this body position if you have pain caused by the reflux.

Turmeric milk 

Turmeric contains many beneficial properties that can bring relief to your chest pain. It is one of the traditional home remedies to mix the turmeric spice into warm milk which can help to alleviate the pain.

Some studies say that using turmeric regularly can help to prevent heart disease. You can add turmeric into your food while making it as it adds flavor to your food.

This spice is also effective to reduce the cholesterol level which is the contributing factor in heart diseases.


When acid reflux is the reason for the pain in the chest, you can get help from almond milk. Almonds are high in fat which may also lead to acid reflux. You should keep this factor in your mind. But some researchers claim that using almonds regularly can reduce the risk of heart diseases. If you have chest pain, it does not bring any relief instantly but you need to follow other tips. It works for the long-term prevention of the causes of chest pain.

Hot drink

If you have gas, the best way to eliminate it is to have a hot drink. This hot drink can help with gas or bloating. Indigestion causes some of the symptoms, such as gas and bloating, and gets relief from these symptoms. Some researchers say that hot drinks boost digestion. Hibiscus tea is one of the best solutions you can have to get rid of gas and bloating.

Final Thought

People with chest pain should get medical help as soon as possible. Because sometimes, it may be a sign of a serious health condition. A healthy diet can help to reduce the risk of high blood pressure and cholesterol levels which are contributing factors to heart attack.