Get off to a good start.
The way you start your day determines how the rest of the day will go. If you skip breakfast, you’ll probably find yourself compensating for it later, after dinner, which is the worst time of the day to burn calories. If you’re the type who catches a muffin and coffee on the way to work, you’ll need a cookie, or some other sweet snack, around 3 or 4 in the afternoon. Breakfast is a very important meal – it can either make or break your day.
One of my favorites is a vegetable omelette with sliced tomatoes, because it’s available at almost every dinner, even if you don’t have time to prepare it at home healthy life style blog. Protein will give you energy and strength, while vegetables provide fiber and antioxidants. There will be spinach or asparagus to add to the vegetables. Another great option is oatmeal. Add some walnuts or almonds, blueberries, cinnamon and ground flax seeds to boost fiber, nutrients and antioxidants while helping you feel fuller for longer. Oatmeal is now available at Starbucks, so if you live a very busy life, you can keep walking.
Shoot for seven servings.
Getting the right fruits and vegetables in your diet, rich in fiber and nutrients, is the cornerstone of a healthy lifestyle. Seven servings may seem like a lot, but it’s not really when you think half a cup of broccoli or a handful of carrots is a serving or even a medium banana. October 2008 Refer to Healthy Living News: A Reference Guide to Harvesting and Abundance, which is one serving size, then start implementing ways to meet your daily needs. Doing so will help you feel longer, provide antioxidants, vitamins and minerals and contribute to your overall sense of health.
Keep healthy snacks on hand.
Unhealthy snacking can often side-track good eating intentions. You may wonder where you are going wrong and why you can’t lose weight despite doing a lot of things right. The answer may depend on what you eat for breakfast and what you eat on the run. Take a look at what you eat and see where you can do better. The availability of healthy snacks will keep you refueled throughout the day, work with your metabolism to improve fat burning and keep you from craving unhealthy things. Refer to my blog post: How bad can a cookie be?
Start exercising!
It’s a process that everyone loves to hate, but once it becomes a habit, it can’t go on without it. Exercise is bad for an exercise that provides weight loss benefits, mood boosts, stress relief and longevity. It’s the cornerstone of a healthy, balanced life, yet most people are afraid of it.
The key to regular exercise is to find something you enjoy. Personally, I hate going to the gym. I’ve spent countless dollars on unused gym memberships. But I love yoga and the yoga style that connects my heart system as well as my muscles. This fact that also engages my mind makes it the best exercise for me. Once I discovered Jiva Mukt Yoga School, I never looked back.