7 Healthy Foods to Eat Every Day


These foods are nutritious, delicious, and even healthy!

Are you looking for reasons to eat healthily? Food is the most important factor for physical and mental health. Eating healthy food provides our body with the nutrients it needs, creating energy and preventing diseases.

These days, the quality of our diet has significantly declined due to the increase in processed foods that are easy and quick to eat. As a result, unfortunately, many people have become obese. Not only that, more people are getting cardiovascular disease.

Fortunately, anyone can fill their diet with healthy, wholesome foods if they put their mind to it!

Here are 7 foods that can help prevent weight gain and stay healthy.

1) Whole Grains

Start by eating whole grains instead of flour and refined foods. Many whole grains are characterized by high fiber content. Fiber improves the health of the digestive system and plays a role in regulating cholesterol levels.

In addition, whole grains contain folic acid and antioxidants, which are foods that prevent colon cancer.

2) Back bluefish

Most fish contain important nutrients, but among them, blue-green fish is by far the best.

Blue-backed fish are rich in omega-3 fatty acids, the most important ingredient for maintaining cardiovascular health. Omega-3 fatty acids are known to be effective in relieving symptoms such as rheumatoid arthritis and degenerative arthritis.

3) Olive Oil

Olive oil, an essential part of the Mediterranean diet, is a healthy fat. The oleic acid in olive oil and hydroxytyrosol, a type of powerful antioxidant, improve cholesterol levels.

The antioxidants in olive oil prevent lipids from oxidizing in the arteries, lowering the risk of clotting or hardening.

Not only that, but it is also effective in skincare because it lowers cell damage and prevents the signs of premature aging.

4) Green tea

Green tea, loved by many, is also famous as a weight loss drink. In addition, it has the effect of preventing various diseases. Green tea promotes liver detoxification and prevents cell transformation into cancer.

Moreover, green tea lowers cholesterol levels and removes toxins from the bloodstream that are absorbed from tobacco smoke or environmental pollution.

5) Garlic and Onion

Both foods have similar medicinal effects, and their effects on the body are also quite similar. Their main value lies in sulfur compounds, which lower blood pressure and cholesterol levels and reduce metabolic disorders.

Garlic and onion are found to be very potent anticancer substances, which can protect our cells from lung, skin, and colorectal cancer.

Both foods are powerful cleansing agents and have the ability to kill pathogens without harming sensitive microflora.

6) Avocado

It is no longer surprising that avocados have become a favorite healthy food in the pharmaceutical and cosmetic industries.

Avocados are a source of essential fatty acids that promote good cholesterol and eliminate triglycerides.

Avocados contain antioxidants along with vitamins C and E, which slows the rate of cell damage and premature aging. It also supplies potassium and magnesium, essential minerals for liver, kidney, and heart protection.

7) Green Leafy Vegetables

For a more balanced and healthy diet, what better option than having green leafy vegetables at every meal?

The high concentration of antioxidants prevents damage caused by heavy metals and protects our bodies from serious diseases.

Eating raw green leafy vegetables provides high levels of flavonoids and carotenoids, which prevent premature aging of vital organs, including the skin.

A high amount of fiber aids digestion and reduces appetite, especially for people with type 2 diabetes.

Green leafy vegetables include:

  • Broccoli
  • Cauliflower
  • Napa cabbage
  • Spinach
  • Celery
  • Parsley

Do you want to improve your diet? Add these foods to your diet right now and use them in a variety of recipes. You will soon feel lighter and healthier.