When your teeth are in poor health, it can be expensive to keep getting treated at the Dentist. However, many people are insecure about their teeth. Many people report having issues with socialising or going to work due to how insecure their teeth makes them feel. Whilst there are many pros to getting cosmetic dental procedures, sometimes it takes a while to be able to save up for them. Here are some of the ways in which you can feel better about your teeth from home.
Make Better Diet Choices
One of the leading causes of plaque buildup and discolouration of the teeth is sugar and foods that stain. Sugary foods can cause decay of the teeth and plaque buildup, which can make your teeth look discoloured. This can cause insecurity in your teeth. Furthermore, foods that stain, such as red wine and coffee can make your teeth look yellow. By limiting the amount of these you consume you can make your teeth improve over time. This is an easy way to improve your teeth at home.
Update Your Flossing and Brushing Regimen
Making sure that you are keeping your flossing and brushing regimen up is key when improving the look of your teeth at home. Brushing your teeth twice a day for two minutes each time will make sure that your teeth stay clean and healthy. Making sure that you are flossing thoroughly and with care will help prevent build up. This will hopefully also prevent you from needing to go to a dental clinic for a scale and polish as often. By making sure you stay on top of your dental hygiene and being thorough, you will surely improve the look of your teeth.
Upgrade to An Electric Toothbrush
By upgrading your toothbrush, you could improve the quality of your dental hygiene. Electric toothbrushes are proven to remove more plaque and clean your teeth more thoroughly than manual toothbrushes. Scientists have found that people who use an electric toothbrush as opposed to a manual toothbrush have healthier gums, cleaner teeth and much less plaque. Because of the vibrations an electric toothbrush creates, it aids plaque removal and reduces gingivitis. Switching to an electric toothbrush can greatly improve the look of your smile, and more importantly, your oral health.
At Home Tooth Whitening
There are also many home tooth whitening kits you can use to improve the look of your smile. Often in a gel or powder form, they can be brushed and left on the teeth to improve the whiteness of your smile. Many people say that having their teeth whitened has made them feel more comfortable smiling, going to work, and socialising. This is definitely something to consider if you feel insecure about your smile. However, it is important to note that you should always do your research on tooth whitening kits. Some of the chemicals in these kits can be abrasive and damage your teeth. If in doubt, it’s wise to contact your cosmetic dental clinic and ask for advice or recommendations.
Not only is water good for your general health, it’s great for your oral health. Dry mouth increases the risk of the development of gingivitis, which can make you insecure about your smile. Furthermore, drinking a lot of water throughout the day helps flush away the sugar from your teeth, which can help prevent tooth decay. By drinking water throughout the day, you are helping to improve your oral health.
Spit, Don’t Rinse
When you brush your teeth, make sure you spit after the two minutes are over. Don’t rinse. Leaving the toothpaste to sit on your teeth can prevent plaque buildup and tooth decay. By remembering not to rinse, you could be taking steps to improve the look of your smile, and also taking care of your dental health.
These are some of the ways in which you can feel more confident in your smile. However, oral hygiene is not all about looks- if your teeth are healthy, don’t worry about the way they look so much. Everyone’s smile is different, and it makes them unique!