6 Couples Counseling Myths Debunked

169

It is difficult to pinpoint one’s motivations for couple’s counseling. One may not be open to couples therapy because of the stigma it carries. To help you understand the myths surrounding couples therapy we’ve compiled a list of the major myths that seem to scour the internet. These are the most common myths surrounding couples therapy, based on both client accounts and research. To speak with a professional about your reservations. A Little Peace of Hafen is a couples counseling clinic in Pleasant Grove, Utah, and they can answer any questions you have about couples counseling.

1. If we visit a therapist we’re more likely to get divorced

No. Statistically speaking, the likelihood of not getting a divorce increases when you visit a therapist. Deciding to get help means the both of you are open to resolving the issues. Perhaps it is just a way to make sure you’re on the right track for a long-lasting, successful relationship. Counseling can make it easier to understand each other and your needs. Clients of A Little Peace of Hafen experience deeper friendships, increased self-awareness and romance. This creates a partnership that is not only able to survive the daily grind but thrives.

Divorce is not possible by therapy alone. Counseling can help you see things that you may not always want to see. This includes unhealthy patterns, toxic conflict resolutions, poor boundaries, unrealistic expectations, and other issues. As a couple, you will discover past and current emotional traumas and trust breaches and have the chance to heal and find hope. You will need to have emotional stamina, the desire to learn and be applied and a growth mindset. It takes commitment and willingness to go to the places where one feels vulnerable.

2. The Therapist will choose sides

No. Good couples counseling will help resolve differences and remain neutral. Realistic expectations and reality checks will come in handy at times, especially from someone with an outside perspective. Sometimes one partner will need to be more focused during a session than the other but that doesn’t mean they are taking sides. Each of you should feel that your points of view were heard and appreciated and that the sessions are done for the betterment of the relationship and the individuals.

3. Couples therapy will make things worse

Not true. All forms of couples counseling will ask each of you to open up about your feelings & thoughts. All skeletons should be taken out of the closet in order to initiate positive change. Counseling is a process but can be beneficial to any relationship.

4. Our relationship is too distant. Counseling wont work

Nothing is over until it’s actually over. Even if you’re staring down the barrel of divorce, it doesn’t mean that it is over. Positive change can be done with the help of counseling. Love can return, you can bond in new ways, and the relationship can change. With the right intervention, even a broken marriage can be saved.

5. Couples Therapy takes forever and costs too much

Divorce costs $10,000.00, at least. That’s without the need of hiring an attorney, splitting assets, etc. Therapists do all they can with their financial situation. Counseling doesn’t take forever. Depending on whether you are proactive or reactive, and your level of crisis, couples therapy can take different forms (time and energy). To make your relationship stronger, happier and more fulfilling, it will take energy, time, and resources.

6. Couples Therapy will revolve around us digging up the past

Kinda true. It all depends on which couples counseling you choose. Some will make you sit in the past, while others will help you to heal by showing you how to use the past for positive change.

A Little Peace of Hafen is a couples therapy clinic in Pleasant Grove, Utah. They are experienced professionals who specialize in helping people identify how to be happy with themselves and their relationships. Hafen uses research-based methods in his practice, resulting in over 80% of his clients accepting their true selves. To schedule an appointment with A Little Peace of Hafen, call 385-399-8275 or visit the Pleasant Grove practice for yourself. A Little Peace of Hafen is a Pleasant Grove Couples Counseling practice. They are experienced professionals with a high success rate.