Beards are considered a sign of strength in many parts of the world. If you want to grow a thick beard, you have to be patient. The growth rate of your bear depends on genetic factors and testosterone levels. Here are some simple tips to help you grow your beard faster. Read Guide to beard shaping now
Take care of your body
The health of your facial hair depends on your overall health. For your health, we recommend eating protein-rich foods such as fish, eggs and beans. When it comes to hair growth, stress is now one of the most common factors. You can exercise every day and get enough sleep at night to reduce stress.
stick to the process
When trying to grow a beard, you can’t give up too quickly. During the procedure, you can scratch your beard all day long. Some people shave just because of this irritation. This usually happens within the first month and you are very itchy.
All you have to do is avoid the temptation to shave your beard. Your hair will soon become soft and you will not have itching problems. As soon as the hair becomes smooth, the swelling will disappear and you will get relief.
Get minerals and vitamins
In addition to better eating, another way for your bear to grow faster is to mix your diet with foods that contain vitamins and minerals. You can also call your doctor to ask if you can take 2 mg of biotin a day. In fact, this supplement can be purchased at health stores in your area. The product will help to grow facial hair and nails.
In addition, you may want to include more fruits and vegetables in your diet, as they are rich in vitamins and minerals. You will soon see that your hair is growing fast.
Let your beard grow
At first it will feel as if a wild forest is planted in your face. You will have a great desire to trim your beard and make it look the way you want. All you have to do is resist this desire. It will be tough in the first few weeks. Do not cut any hair from the beard. If the beard is left alone, it will grow rapidly. After 4 to 6 weeks, you can trim the beard to the desired size.
Bald spots
First, no matter what you do, there will still be some spots on your face without hair. In this case, the beard must be allowed to grow freely and the gap will be filled within a few weeks. When the beard is complete, you can resize it to fit your mustache. So if you want to grow a beard faster, this Guide to beard shaping can help you.